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Monthly Archives: March 2010

SBTC Workout of the Week – Boat Race Break

Editor:  check back with us next week for a fresh workout of the week. Coach Gluckman is on the banks of the River Thames as part of the Boat Race festivities.

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SBTC Workout of the Week: # 2

Work Out Type: Medium to high aerobic pieces with emphasis on power, technique and boat control. Purpose: Re-establishing stroke length and power application without producing high levels of lactate. Develop the ability to shift up and down between 2 minute … Continue reading

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SBTC Workout of the Week: # 1

Editor’s note: This is the first in what we hope will be a series of workouts from SBTC head coach Larry Gluckman. Keep checking back as spring progresses for more workout ideas. Work Out Type: Stroke Play or Fartlek Purpose: … Continue reading

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