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Monthly Archives: April 2010

SBTC Workout of the Week: # 5

An early posting for the WotW. Enjoy, and expect to see the next entry during the week of the 3rd of May. Work-Out Type: Segmented race tempo pieces. Purpose: Helps the athletes learn to row within themselves and yet row … Continue reading

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SBTC Workout of the Week: # 4

Work-Out Type: Over-Distance Training Approaching Race Rates Purpose: Teach the athlete to increase speed as stroke rate increases. Secondly, to increase the rower’s ability to work effectively and efficiently at race ratings as he or she builds to competition season. … Continue reading

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SBTC Workout of the Week: # 3

The workout of the week returns after a Boat Race hiatus. Above is photographic evidence of one of the earliest known laps on Big Hosmer, done by Troy a little over a week ago. Work Out Type: Anaerobic threshold system … Continue reading

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