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Monthly Archives: June 2010

SBTC Workout of the Week: # 9

Work-Out Type: “Race Day Wednesday” Complete Cardio System Workout Purpose: This workout fatigues the system while requiring increasing levels of race expertise, providing athletes a full range cardiovascular workout and race rehearsal. Frequency: Weekly up until championship phase of season. … Continue reading

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SBTC Workout of the Week: # 8

Work-Out Type: Flat out speed and lactate tolerance Purpose: Push the limits of effective rate and intensity. What you learn from this workout can help you further develop your race plan. Frequency: 1-2 times over an entire season, and never … Continue reading

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US Rowing Collegiate Championships

On Friday, May 21st, five SBTC rowers and Coach Gluckman headed down to Mercer, NJ to compete in the first annual US Rowing Collegiate Championships. For some of us it was a first¬†opportunity¬†to race on a buoyed course in small … Continue reading

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