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Tag Archives: Early Season

East Yellowstone?

It’s been great having so many members of the New England and Quebec ski communities join us the past several weeks, and gratifying to read and hear positive feedback. Another example of this comes from Cambridge Sports Union’s Thanksgiving visit … Continue reading

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Eastward, Ho!

If I were a songbird migrating to my spring/summer home grounds, I’d already be tardy to the party. I’d be late to establish my territory, find a mate and build a nest. Luckily and happily, all I have to do … Continue reading

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SBTC Workout of the Week: # 4

Work-Out Type: Over-Distance Training Approaching Race Rates Purpose: Teach the athlete to increase speed as stroke rate increases. Secondly, to increase the rower’s ability to work effectively and efficiently at race ratings as he or she builds to competition season. … Continue reading

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SBTC Workout of the Week: # 3

The workout of the week returns after a Boat Race hiatus. Above is photographic evidence of one of the earliest known laps on Big Hosmer, done by Troy a little over a week ago. Work Out Type: Anaerobic threshold system … Continue reading

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SBTC Workout of the Week: # 2

Work Out Type: Medium to high aerobic pieces with emphasis on power, technique and boat control. Purpose: Re-establishing stroke length and power application without producing high levels of lactate. Develop the ability to shift up and down between 2 minute … Continue reading

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SBTC Workout of the Week: # 1

Editor’s note: This is the first in what we hope will be a series of workouts from SBTC head coach Larry Gluckman. Keep checking back as spring progresses for more workout ideas. Work Out Type: Stroke Play or Fartlek Purpose: … Continue reading

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