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Tag Archives: Fall

SBTC Fall Workout of the Week: #3

We have several boats available for sale, including this ’08 Hudson HW 2x/-. Click on the photo to get more details. Workout Type: Repeats at 70-85 % of 2000 meter pace, with lower than racing stroke rates. Rower will complete … Continue reading

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SBTC Fall Workout of the Week: #2

Workout Type: Interval training with moderate rest. This workout is suitable for the erg or on-water training. Purpose: Establish a race pace for 6 kilometer racing either on the water or erg by doing portions of the total race distance … Continue reading

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SBTC Fall Workout of the Week: #1

Workout Type: A row at moderate stroke and heart rates with a focus on technique over the longer distances associated with head races. Purpose: Develop flow, feel and the fluid motion on the drive as well as the recovery. Reduce … Continue reading

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SBTC Fall ’10 Workout Series

With the World Master 1000 M Championships taking place last week in St. Catharines, Canada the summer race season is coming to an end and the longer head races are already being posted on the registration websites. It is now … Continue reading

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