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Tag Archives: on-water

Photos: Craftsbury at HOCR

The 47th edition of the Head of the Charles Regatta is in the books. Sunshine, decent water and exciting racing made the weekend fly. The Craftsbury booth at the regatta expo was a popular place. The kitchen staff whipped up … Continue reading

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SBTC Fall Workout of the Week: #3

We have several boats available for sale, including this ’08 Hudson HW 2x/-. Click on the photo to get more details. Workout Type: Repeats at 70-85 % of 2000 meter pace, with lower than racing stroke rates. Rower will complete … Continue reading

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SBTC Fall Workout of the Week: #2

Workout Type: Interval training with moderate rest. This workout is suitable for the erg or on-water training. Purpose: Establish a race pace for 6 kilometer racing either on the water or erg by doing portions of the total race distance … Continue reading

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SBTC Workout of the Week: # 7

Work-Out Type: Race pieces with equal rest – great when done head to head with other teammates. Purpose: Lactate tolerance and race rehearsal. Frequency: 2-3 times a season. Allow 10 days before any major race. Workout: Consists of 3 sets … Continue reading

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SBTC Workout of the Week: # 5

An early posting for the WotW. Enjoy, and expect to see the next entry during the week of the 3rd of May. Work-Out Type: Segmented race tempo pieces. Purpose: Helps the athletes learn to row within themselves and yet row … Continue reading

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SBTC Workout of the Week: # 4

Work-Out Type: Over-Distance Training Approaching Race Rates Purpose: Teach the athlete to increase speed as stroke rate increases. Secondly, to increase the rower’s ability to work effectively and efficiently at race ratings as he or she builds to competition season. … Continue reading

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SBTC Workout of the Week: # 3

The workout of the week returns after a Boat Race hiatus. Above is photographic evidence of one of the earliest known laps on Big Hosmer, done by Troy a little over a week ago. Work Out Type: Anaerobic threshold system … Continue reading

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SBTC Workout of the Week: # 2

Work Out Type: Medium to high aerobic pieces with emphasis on power, technique and boat control. Purpose: Re-establishing stroke length and power application without producing high levels of lactate. Develop the ability to shift up and down between 2 minute … Continue reading

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