Author Archives: Liz Guiney

Rollerski Safety: Share the Road

On the morning of October 23, 2017, Green Racing Project skiers Adam Martin and Ben Lustgarten were rollerskiing on the roads surrounding Craftsbury when Ben was involved in a serious crash with a pickup truck. Ben tore some muscles and … Continue reading

Posted in Skiing, Training | Tagged , , | 1 Comment

Fischer Marathon Prep Workout: Muscle Factor Strength

Strength is an important part of a skier’s training. The following workout is a relatively new addition to the GRP strength-training arsenal. It’s called the “Muscle Factor Model” and it’s designed to create different stimuli in the muscles within the … Continue reading

Posted in Skiing, Training | Tagged , | Leave a comment

Fischer Marathon Prep Workout: Threshold Running/Walking with Poles

Workout from Green Racing Project and Fischer athlete Kaitlynn Miller This workout is part of our Marathon prep series presented by Fischer. We’ll be posting new workouts here every two weeks, along with other training and technique tips. The workouts … Continue reading

Posted in Skiing, Training | Tagged , , , , , | Leave a comment

VT3 Photo Gallery

We were stoked to host the VT3 last weekend! Thanks to all the racers who came out to ride, especially those who bucked up and raced all three days in Hardwick, Victory, and Craftsbury. Also big thanks to our sponsors: … Continue reading

Posted in cycling | Tagged , , , | Leave a comment

A week in rural Alaska with NANA Nordic

At the beginning of April, Green Racing Project skiers Mary O’Connell and Liz Guiney (myself) spent a week in Northwest Alaska with NANA Nordic. Every year NANA Nordic (and its affiliate Skiku) sends hundreds of volunteer coaches, hailing from Alaska … Continue reading

Posted in Skiing | Leave a comment

Craftsbury Marathon Training Plan: The Taper

It’s Marathon Monday again, which means that we’re bringing you another race related blog, this time focused on tapering! It’s only five days from the Craftsbury Marathon, and while training is important, at this point one thing you can do … Continue reading

Posted in Skiing, Training | Tagged , , | Leave a comment

Craftsbury Marathon Nutrition Tips: To Carbo-Load or Not to Carbo-Load?

Welcome to Marathon Monday! Here we’ll be posting weekly content relating to the 2017 Craftsbury Marathon, whether it’s nutrition advice, waxing tips, race day essentials, or training plans from Green Racing Project coach Pepa Miloucheva. We’re fired up about the … Continue reading

Posted in Skiing, Training | Tagged , , | 1 Comment

Craftsbury Rocks Race to the Top of Vermont!

Last Sunday, a group of Craftsbury juniors made the trek to Stowe to compete in the annual Race to the Top of Vermont. The race winds its way up the Toll Road on Mt. Mansfield, gaining over 2500 vertical feet … Continue reading

Posted in Uncategorized | Leave a comment

Faces of the Craftsbury SuperTour

We can’t believe it’s already been almost two weeks since the completion of the Craftsbury SuperTour, Eastern Cup, and Dartmouth Carnival. Here’s a few of our favorite photos of the weekend from Craftsbury member John Lazenby. One of our favorite parts … Continue reading

Posted in Skiing | Tagged , , | Leave a comment

Craftsbury Juniors at the Silver Fox Trot/Cheri Walsh

You may have seen our announcement over on the COC news section about Craftsbury Nordic Juniors Callie Young, Phoebe Sweet, and Orli Schwartz qualifying for Junior Nationals. All of the CNSC juniors are having a great season! We wanted to … Continue reading

Posted in Skiing | Tagged | Leave a comment