Category Archives: Training

Rollerski Safety: Share the Road

On the morning of October 23, 2017, Green Racing Project skiers Adam Martin and Ben Lustgarten were rollerskiing on the roads surrounding Craftsbury when Ben was involved in a serious crash with a pickup truck. Ben tore some muscles and … Continue reading

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Fischer Marathon Prep Workout: Muscle Factor Strength

Strength is an important part of a skier’s training. The following workout is a relatively new addition to the GRP strength-training arsenal. It’s called the “Muscle Factor Model” and it’s designed to create different stimuli in the muscles within the … Continue reading

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Fischer Marathon Prep Workout: Threshold Running/Walking with Poles

Workout from Green Racing Project and Fischer athlete Kaitlynn Miller This workout is part of our Marathon prep series presented by Fischer. We’ll be posting new workouts here every two weeks, along with other training and technique tips. The workouts … Continue reading

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All things skiing, school, and determination, with Dan Cnossen

Navy SEAL officer. Olympic athlete. Harvard grad school student. Just a few activities that demonstrate the breadth of Dan Cnossen’s abilities and interests. Dan Cnossen grew up in Kansas, graduated from the United States Naval Academy, and was deployed in … Continue reading

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CNSC Juniors at Rikert Eastern Cup Gallery

This gallery contains 22 photos.

Last weekend, many of the Craftsbury juniors went to Ripton, VT for the third weekend of Eastern Cup racing at the Rikert Nordic Center. Craftsbury racer Claire Ellis shared a number of pictures with us and they do a wonderful job … Continue reading

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Craftsbury Marathon Training Plan: The Taper

It’s Marathon Monday again, which means that we’re bringing you another race related blog, this time focused on tapering! It’s only five days from the Craftsbury Marathon, and while training is important, at this point one thing you can do … Continue reading

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Craftsbury Marathon Nutrition Tips: To Carbo-Load or Not to Carbo-Load?

Welcome to Marathon Monday! Here we’ll be posting weekly content relating to the 2017 Craftsbury Marathon, whether it’s nutrition advice, waxing tips, race day essentials, or training plans from Green Racing Project coach Pepa Miloucheva. We’re fired up about the … Continue reading

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2016 West Hill #3 – An Uphill Battle for the CNSC Masters

The CNSC masters group gathered at the base of West Hill Road Sunday morning ready for another assault on the road’s unrelentingly steep pitches. 1.1 miles of road stood between the masters and the finish. The weather was perfect for running, cool … Continue reading

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National U16 Camp

Editor’s note:  Last month, Craftsbury junior skiers Phoebe Sweet and Callie Young attended the National U16 Training Camp at the College of St. Scholastica in Duluth, MN. Here’s an account of their travels and a few photos, too. During the last … Continue reading

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West Hill TT Round Two

Sunday dawned cool and clear, a perfect day to run as fast as possible up a steep hill. Twelve members of the masters crew (including a few first timers!) took to the slopes of West Hill for the second time … Continue reading

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