Green Racing Project Blog Header Image
  • Craftsbury Outdoor Center Logo
  • Concept2 SkiErg Logo
  • Ibex Outdoor Clothing
  • Sauce Headwear Logo
  • Podiumwear
  • Brighter Planes Logo

Green Racing Project Blog

Quality time in Craftsbury

3.Feb.2012 by claree

For the last two weeks or so, I’ve been holding down the fort here in Craftsbury as my teammates travel and race all over God’s white acre. In the short span between January 19th and February 2nd, the CGRP has been represented at races in Italy, Germany, Estonia, Austria, Slovakia, the Czech Republic, Russia, Norway, and the western United States…AND at the Craftsbury Marathon, of course. While the adventure of travel is unbeatable, I’m happy to be staying close to home this winter. This is my first season of full-time training and racing, and that alone is plenty of excitement for me. Plus, I need all the help from Pepa I can get!

image_2

Holding down the fort at 739 Town Highway 19. That's 9 empty bedrooms, if anyone is counting.

So, am I losing it? (REDRUM). Well, not exactly. Though in the absence of no-dust Dylan and everything-in-its-place Pat, I have seized the opportunity to overtake the entire living room and have subsequently started to lose track of my own stuff. The only saving grace is that other, less well-organized teammates are also missing and so there is no one else’s crap with which to confuse my own. Clutter aside, as the single resident of the house, my newfound sense of propriety has inspired me to higher levels of responsibility: I regularly keep the stove alit. I bring in the mail every day. I have even felt the tinglings of an urge to clean the whole place, though they are as of yet unfruitful.

image

office/living room/music room/breakfast nook/napping couch/game room/fire place

Luckily, most of my time ‘alone’ here has not been spent in true solitude. For the first week, Nils Koons, our training partner and friend from the Rossignol team, kept me company in the house. Together, we forgot to get groceries every single day until we were eating questionably bygone raisin bran with unquestionably bygone yogurt for breakfast. (Raisin bran with yogurt is not good, even when both are decidedly un-rancid.) My friends Maura and Kenny drove up from Boston for a well-timed visit during the sunny and snowy weekend of January 21-22, during which we skied, shot biathlon rifles, and enlisted Lucas Schultz  to jump their completely dead car. (”Not to worry, I know someone who will be over here in 3 minutes to rescue us.”) Another well-timed visitor was my friend Dan from Burlington, who came to Craftsbury last Saturday night to celebrate my marathon win (and winnings). You may not believe this, but Parker Pie (local favorite pizza/bar establishment) was HOPPIN’… it was like a club scene in there! Not wanting to disturb Lucas a second time, I enlisted Brian Gluck when we needed to pull Dan’s car out of the ditch. (”Not to worry, I know someone who will be over here in 3 minutes to rescue us.”) Last but not least, our surrogate pet grouse, Mo (separate blog entry to follow), has been unwavering in his quest for human social interaction, in what seems to be an adamant rejection of the behaviors one would typically expect from his species.

mo

During the week I have been at least somewhat diligent about getting work done around here, ranging from helping out in the Hosmer Point camp office (who knew that a person could get sore from doing a bulk mailing?) to visiting Greensboro Elementary to give a presentation about skiing and getting outdoors. I have also entertained the possibility of doing the compost for Brian, which delights him almost as much as when I actually do it.

office

Getting in some office hours. Rhetorical question: Is it possible to get any work done if Pepa is sitting across from you?

Training has been going really well, now that I can show up 10 minutes late and have only Pepa yell at me instead of the whole team. And, we have SNOW! I’ve done some good quality interval workouts with our junior extraordinaires, Hannah and Lauren, as well our visiting South American contingent, Federico (Argentina) and Leandro (Brazil). Communcation between the Brazilian and the Bulgarian is something to behold and is one of my favorite parts of our daily workouts. And, no surprise here– hitting the gym: even less sweet when you’re alone.

gym

Lonliness is an empty gym.

I have succomb to accute, late-onset, residual hunger from the 50km. For some reason, this did not set in until Tuesday, after racing on Saturday. But it has continued full-force even into the wee hours of this morning (Friday), when I was forced out of bed at 4:30am by hunger pangs for a snack of fruit leather. The kitchen staff have been invariabely understanding of my issue, and generous in their provision of leftovers. Success: being greeted at the back door of the kitchen by a staff member who preempted by maple sausage prowl and had set some aside for me.

food steal

The staff shelf, God be praised.

The best part about staying home in Craftsbury? Getting to spend a lot of quality time with this person:

image_1

Clare’s first classic marathon, right here in Craftsbury!

31.Jan.2012 by claree

I was a little nervous for the Craftsbury Marathon, because I had never done a classic race longer than 30km. The four-loop course we did for this year’s marathon totaled around 44km, so I wasn’t sure how I would fare in the final third of the race. My two concerns were food and kick wax (but mostly food).

There were two feed stations on the 11km loop, and my plan was to drink at every one and to eat a gel (does one eat a gel? take? slurp? imbibe? gag?) at least once per lap. I had a somewhat unpleasant product testing experience with the Montana Huckleberry Hammer Gel during an interval workout the week before the marathon, and I was apprehensive that it might be even harder to get down in a race than in practice. But I am glad to report that the opposite turned out to be true. With my adrenaline pumping, I easily gulped the goo and washed it down with a surprise mixture of coffee, flat Coke, and “magnesium fuzzy pill”. As much as I hate to perpetuate Pepa’s gypsy remedies, I may have to subscribe to this one.

So I avoided bonking, but I did have to stop and re-wax my skis! Since all of the women started in the second wave, I passed a lot of men on my first lap. Getting in and out of the tracks on the icy trail wore down my klister, so as I skied by Pepa after completing my first lap, I told her I would need to stop for more wax after my second one. I spent my whole second lap fairly anxious, because Robyn Anderson (who finished second) was using a snazzy pair of Atomic fish scale skis which would of course not need to be re-waxed. When I came in from my second lap, Pepa and Jeremy were ready with the klister, a cork, and the Coke. As I was pulled over, messily globbing on klister, Robyn took the lead! I hastily set out after her, only to fall on my face, thanks to my poor klister corking job. Once on course again, I felt the boost of the Coke and was delighted to have solid kick under foot again. I caught Robyn within a few kilometers, passed her, and never looked back! It was a pleasant second half of the race. When I race the Birkie in less than a month, I will be hanging on to the pack rather than leading the way, which will make it a very different experience. Still, it feels great to have a marathon under my belt…and a win!

Clare craftsbury marathon

Coming down the finishing stretch

Alles gut!

30.Jan.2012 by idas

Life is good and I’m feeling very lucky!  I just finished up an awesome training camp in Ramsau, Austria.  A week off from the World Cup was an opportunity to increase the volume and put in a short block of training a midst a busy period of racing.  I couldn’t have asked for a better location either than Ramsau.  We arrived in a blizzard and it was exciting to watch the snow accumulate on already giant snow banks!  A couple days into our stay, the snowstorm cleared and we have had clear sunny skies and absolutely perfect ski conditions.  I found new trails each day and it was hard to not ski for hours on end!  We took a few adventures into Schladming and Bad Ischl, Austria to explore the surrounding area.  I’m very grateful to be apart of such an enthusiastic and supportive team, a close family on the road.  And at the same time it’s exciting to hear reports of the rest of the team skiing super fast at the Craftsbury Marathon, Midwest SuperTours, Biathlon World Cups, and U26 Biathlon Champs.  We’ve got a great thing going!  Tomorrow I’m headed to Russia for a sprint in Moscow and a skiathlon in Rybinsk!  Here are some pictures of the week in Austria.

Waldrand Hotel and Apartmentswas our home for the week in Ramsau and we could ski out the front door.

Waldrand Hotel and Apartmentswas our home for the week in Ramsau and we could ski out the front door.

Liz making some turns in the powder

Liz making some turns in the powder

Chandra Crawford of Canada joined us for the week and was a speedy training partner and a great addition to the team!

Chandra Crawford of Canada joined us for the week and was a speedy training partner and a great addition to the team!

We watched a World Cup night slalom in Schladming

We watched a World Cup night slalom in Schladming

It was hard to see the skiing, though, because there were so many crazy Austrian fans

It was hard to see the skiing, though, because there were so many crazy Austrian fans

My birthday fell midweek and I celebrated with a long ski with the girls.

My birthday fell midweek and I celebrated with a long ski with the girls.

They picked out my outfit which included a crown, Mardi Gras beads, and pink sequin suspenders

They picked out my outfit which included a crown, Mardi Gras beads, and pink sequin suspenders

Another ski in the afternoon, a waffle birthday cake with marzipan pigs, and it was one of the best birthday celebrations

Another ski in the afternoon, a waffle birthday cake with marzipan pigs, and it was one of the best birthday celebrations

When the sun came out this was the view from our hotel

When the sun came out this was the view from our hotel

I wish I could send some of this snow home!

I wish I could send some of this snow home!

There are ski trails everywhere here including through people's backyards.

There are ski trails everywhere here including through people's backyards.

The stadium where we raced OPA cup finals last March

The stadium where we raced OPA cup finals last March

The weather wasn't quite as warm for this trip but there was a lot more snow!

The weather wasn't quite as warm for this trip but there was a lot more snow!

ramsau10ramsau6

The hut at the top of the "Around the mountain loop"

The hut at the top of the "Around the mountain loop"

Auf Wiedersehen

Auf Wiedersehen

Austrian National Champs

30.Jan.2012 by idas

On Saturday we raced the 5/10km classic at  the Austrian National Championships.  The race was held at  Rettenbachalm, a little ski area in Bad Isch, Austria which was 15km up a single lane snowy road that bordered a steep drop-off into a raging brook.  It was really fun to experience a different kind of National Championships and one that was much more low-key than the races earlier this month in Rumford.   The field size was still relatively large but only because every Nordic skier in Austria, from J5s to Masters put on a bib. We showed up morning of the race and previewed the course which wasn’t closed during the races, raced and then won some local chocolate which we enjoyed with a hearty lunch of goulash soup.

The stadium at Rettinbachalm

The stadium at Rettinbachalm

Andy Newell and Kris Freeman in a train with some other Austrian skiers.

Andy Newell and Kris Freeman in a train with some other Austrian skiers.

Chandra Crawford, the Austrian National Champion

Chandra Crawford, the Austrian National Champion

Liz sprints to the finish

Liz sprints to the finish

Simi

Simi

Andy striding one of the few climbs that didn't require herringboning.

Andy striding one of the few climbs that didn’t require herringboning.
Men's podium

Men's podium

North America sweeps the women's podium

North America sweeps the women's podium

Otepaa Classic Style

26.Jan.2012 by idas

Last weekend we had a classic double header in Otepaa, Estonia.  Saturday was a classic sprint and then Sunday was a 10km classic.  We’ve had a lot of skate races and especially skate sprints this winter so I was excited to switch it up.  Just a week and a half ago we had heard that Estonia was warm and snowless but then a big snowstorm hit and there was so much snow that our shuttle bus from the airport got stuck on the way to our hotel and we had to trek all our luggage the last half kilometer.

On Thursday we previewed the race courses while the snow continued to fall.  I immediately fell in love with the distance course.  It was a 5km lap and every hill was followed by another one that was longer and steeper.  It was one of the most challenging course I had skied yet this year.  The sprint course on the other hand was very flat.  With only one hill and the longest finishing stretch ever, it was time to get the double pole on.  After skiing both courses I was pretty sure that the 10km was going to be awesome and that the sprint race was going to be a tough one for me.  When the opposite happened, it was a great lesson to expect the unexpected.  Anything can happen in this sport.

On Saturday I tried a new approach to the qualifier with a game plan to ski controlled and relaxed and gain momentum throughout the course.  I had done some intervals around the course the previous day following Kikkan and it was awesome practice to copy her intensity throughout the different sections of course.  During the race I imagined her skiing right in front of me and tried to be Kikkan.  It was really helpful and I crossed the line in 27th.  I was worried that I would get bumped back as more skiers finished but my place held and I qualified for the my first ever classic sprint heats.

My strategy for the quarterfinal was to ski conservatively in the pack saving energy for the hard finishing stretch.  I was in the outside lane from the start and came into the hill in last place.  The striding speed felt really slow so I considered passing on the outside but decided to wait.  I soon realized my mistake as we hit the first big hill and the girls took off.  Wow they were fast! I lost contact and but was able to get back on in the last little striding bump.  Then it was back to double poling and I didn’t have the same jets!  I crossed the line last in my heat but with great motivation to see where I need to go.

On Sunday the girls race didn’t start until 3:15 and I wasn’t starting until after 3:40.  It was basically dark by that time.  I was really excited to race and I felt like the morning was dragging by so slowly as I hung out at the hotel, jogged, watched the men’s race and tried not to get nervous.  Finally it was time!  There is a new seeding system this year where they intersperse non-Red group skiers into the top 30 soI was starting between Kristi Lahteenmaki and Marthe Kristofferson with Charlotte Kalla, Therese Johaug, Justyna Kowalczyk, and Marit Bjoergen hot on my heels.  My plan was to start conservatively and pick up pace, catching a ride whenever a speedy skier caught me.  Unfortunately I was very flat and still feeling yesterday’s race.  The hills were longer than I remembered and I never had the energy to catch a ride from the skiers who passed me.  The only redemption of the day for me was outsprinting Kowalczyk in the final 100 meters of the race.  She entered the stadium just behind me and was closing quickly but I was determined to not let her pass me.  We both lunged for the line and I got her by a few boot lengths.  So while she started celebrating her second win of the weekend, I cherished my own victory.

Andy Newell and Alex Harvey racing in the men's semifinal.  Andy narrowly missed a Russian crash in this heat but broke both of his skis in the process and finished 7th on the day.

Andy Newell and Alex Harvey racing in the men's semifinal. Andy narrowly missed a Russian crash in this heat but broke both of his skis in the process and finished 7th on the day.

On Friday night we watched the annual coach/wax technician sprint relay.  This is a big event that everyone takes pretty seriously.  Russia had four teams as well as a service pit.  Tor Arne Hetland raced for Switzerland.  It was a blast to be on the opposite side of the racing and cheering for our coaches.  Here is Erik Flora starting out for the US and just before he got in a big crash with a few broken poles.

On Friday night we watched the annual coach/wax technician sprint relay. This is a big event that everyone takes pretty seriously. Russia had four teams as well as a service pit. Tor Arne Hetland raced for Switzerland. It was a blast to be on the opposite side of the racing and cheering for our coaches. Here is Erik Flora starting out for the US and just before he got in a big crash with a few broken poles.

Estonians love Nordic skiing so even there were tons of fans out and the race was even televised.  Here is our US cheering squad.

Estonians love Nordic skiing so even there were tons of fans out and the race was even televised. Here is our US cheering squad.

Oleg "Blue Steel" Ragilio is an Estonian superstar who used to be Kristina Smigun's wax tech so we are pretty lucky to have him waxing for us now.  Oleg also had the fastest 200 meter splits in the field as he skied the second leg.

Oleg "Blue Steel" Ragilio is an Estonian superstar who used to be Kristina Smigun's wax tech so we are pretty lucky to have him waxing for us now. Oleg also had the fastest 200 meter splits in the field as he skied the second leg.

Matt Whitcomb finished strong for our team in one of his first classic workouts back from back surgery.

Matt Whitcomb finished strong for our team in one of his first classic workouts back from back surgery.

Postcard from Ridnaun

25.Jan.2012 by HannahD

Its funny how things work–first I didn’t make any plans for my season, hoping to qualify to race in the IBU cups.  Then when I raced poorly and didn’t qualify for that, I decided that I didn’t want to set myself up for more frustration, so I made plans for the season that didn’t involve biathlon at all.  I almost went to the eastern cup instead of the biathlon NorAms in Jericho, but I decided that they might be my last biathlon races of the year, so I should go.  And then SURPRISE, even with poor shooting in the races, I was named to the biathlon U-26 team!  And a few days later I was on my way to Europe.  As I write this, I’m in the van on the way to Osrblie, Slovakia, where the races will be held.  Crazy!

I came over a few days early to get adjusted to the time change and to train in Ridnaun, Italy where several other members of the team were training.  I’d heard that Ridnaun is beautiful, and that it always either sunny or snowing.  When I arrived it was snowing like crazy. and in the first day I was there we got at least a food of fresh fluffy powder.  It was a winter wonderland!  After a few days of snow, the sun came out and I got to see the big beautiful mountains that surround the little valley.  It really is something of a paradise.  But enough writing, let me show you some pictures!

 Oberauerhof, our home away from home.  It was right on the ski trails, and not far from the end of the valley.

Oberauerhof, our home away from home. It was right on the ski trails, and not far from the end of the valley.

.

Along with a nice range and well-groomed biathlon trails, there was a ski trail that looped all around the valley and connected all the little villages and guest-houses.

Along with a nice range and well-groomed biathlon trails, there was a ski trail that looped all around the valley and connected all the little villages and guest-houses.

These snow guns probably won't need to get used for quite a while.

These snow guns probably won't need to get used for quite a while.

Susan came over during her time off between world cup races, and we went on a sledding adventure!  At the end of the valley, we got sleds out of the sled-shed, and then we hiked up a switchbacking trail that led to little hut (the Stadlalm).

Susan came over during her time off between world cup races, and we went on a sledding adventure! At the end of the valley, we got sleds out of the sled-shed, and then we hiked up a switchbacking trail that led to little hut (the Stadlalm).

We parked our sleds outside the stadlalm.

We parked our sleds outside the stadlalm.

And then we went inside and got delicious weissbiers!  Prost!

And then we went inside and got delicious weissbiers! Prost!

What took a half-hour to hike up took about 5 minutes to sled down.  It was so much fun!  I'd get going so fast and feel totally out of control, and then there would be a big switchback and I'd drag a foot and try to steer around the corner and sometimes I'd make it, and sometimes I wouldn't.

What took a half-hour to hike up took about 5 minutes to sled down. It was so much fun! I'd get going so fast and feel totally out of control, and then there would be a big switchback and I'd drag a foot and try to steer around the corner and sometimes I'd make it, and sometimes I wouldn't.

There were beautiful views on the way down.

There were beautiful views on the way down.

Nice-looking barn!  All of the buildings--houses, barns, sheds--are well-built in Ridnaun.  They obviously last for a long time and hold up a huge weight of snow all winter, and they are also beautiful to look at.

Nice-looking barn! All of the buildings--houses, barns, sheds--are well-built in Ridnaun. They obviously last for a long time and hold up a huge weight of snow all winter, and they are also beautiful to look at.

One afternoon we took the bus down to Sterzing, the bigger town at the base of the valley.  There were lots of fancy shops, and so many places to buy delicious-looking cheeses, sausages, breads, hand-made pasta…

One afternoon we took the bus down to Sterzing, the bigger town at the base of the valley. There were lots of fancy shops, and so many places to buy delicious-looking cheeses, sausages, breads, hand-made pasta…

Now, after spending 16 hours in the van yesterday (we got lost a bunch of times), I’m in Slovakia!  There’s a lot of snow here and it looks hilly and sunny and pretty cool out the window–so I’d better get off my computer and start exploring it!

January on the WC: 3 Weeks and 3 Venues

21.Jan.2012 by SusanD

Since January 1st, the biathlon World Cup circuit has given us a tour of central Europe.  We started in Oberhof, Germany, a biathlon mecca that attracts over 30,000 fans.  Nove Mesto in the Czech Republic, site of the 2013 World Championships, hosted us the following week and treated us to some of the windiest, snowiest and most challenging race conditions we’ve seen.  Antholz, Italy welcomed us at the start of this week with mountains, altitude, and the first real sunshine of the season.

Oberhof

Favorite moment:

Cooling down with Sara after the Oberhof sprint.  There were so many fans exiting the stadium blocking the sidewalk and road that the only place we could successfully jog was a narrow space in between the 100 or so double parked shuttle buses.  We covered about half a mile running between buses.  Weaving between the crowd and the buses made me feel like I was on The Knight Bus from Harry Potter.

Sara and Annelies dryfire to warm-up before the sprint.

Sara and Annelies dryfire to warm-up before the sprint.

Racers in the crowded finish pen at Oberhof's women’s mass start. We watched from the sidelines because none of us qualified for the race. It's fun to be part of a crowd of over 25,000 fans and have a front row spot to cheer from. I couldn't help but think it would have been even more fun to be in the race.

Racers in the crowded finish pen at Oberhof's women’s mass start. We watched from the sidelines because none of us qualified for the race. It's fun to be part of a crowd of over 25,000 fans and have a front row spot to cheer from. I couldn't help but think it would have been even more fun to be in the race.

Crazy Oberhof fans

Crazy Oberhof fans

Nove Mesto

Favorite moment:

I used to think we had a pirate on our staff, or at least a pirate want-to-be.  He is a wax tech from Czech named Gara, and he always greets us with a hearty “ahoy!”  When we arrived in Czech, I was surprised to discover that many of Gara’s countrymen were also pirates.  Everywhere I went, I heard people hailing each other with “ahoy!”  Then I had a revelation: perhaps Gara wasn’t a pirate at all; perhaps Gara was simply Czech.

Banners along the Nove Mesto race course. Nove Mesto is the only venue I’ve raced at every year since I started biathlon (they often host IBU Cups.) This year they introduced a brand new course in preparation for hosting World Championships next year.

Banners along the Nove Mesto race course. Nove Mesto is the only venue I’ve raced at every year since I started biathlon (they often host IBU Cups.) This year they introduced a brand new course in preparation for hosting World Championships next year.

A view outside our hotel

A view outside our hotel

Most reachable surfaces in the surrounding neighborhood are colored with graffiti. It's actually nice to see some brightness in a gray place.

Most reachable surfaces in the surrounding neighborhood are colored with graffiti. It's actually nice to see some brightness in a gray place.

Some of the team and staff chilling in the hotel hallway. There were very few places in the building where we could pick up a wireless signal.

Some of the team and staff chilling in the hotel hallway. There were very few places in the building where we could pick up a wireless signal.

Antholz

I got off to a rough start in Italy.  We had a very long travel day from Nove Mesto (made even longer by a five hour delay due to car problems) and I was feeling overly tired and depressed from being sick.  All the women on the team were starting to feel the strain of being on the road for so long away from home, family and friends.  I desperately needed to set the reset button in my brain.  The best cure: mountains, sunshine, and racing!

Favorite moment (so far):  When I left the range after my final shooting in the sprint race, I knew I was on track to have my best result yet.  I only missed one target and I was getting splits that I was sitting in about 15th place.  The rest of the race was a fight to earn a mass start spot.  Only 30 athletes get the honor of starting in a mass start- the top 25 ranked competitors from the entire season, and the next 5 best finishers from the previous sprint.  Last year Sara, Laura, and Haley all earned mass start spots at some point during the season (the first time any American women had in years), so I knew it was possible.  I placed17th in the sprint with my best finish yet, and I’m racing the mass start on Sunday!

But first things first:  team relay this afternoon!  This is only the 2nd time this year that we’ve been able to field a women’s team and we are excited.

Finally, the mountainous venue I’ve been waiting for: Antholz!

Finally, the mountainous venue I’ve been waiting for: Antholz!

Armin, one of our coaches, standing behind the scope in his hometown. Most of the US team's staff are Europeans.

Armin, one of our coaches, standing behind the scope in his hometown. Most of the US team's staff are Europeans.

Official training under the first true blue sky I’ve seen in Europe this year.

Official training under the first true blue sky I’ve seen in Europe this year.

Italia

19.Jan.2012 by idas

After Nationals I had a couple days at home unpack, do laundry, and unwind after a week of racing.  The skiing in Craftsbury was a huge improvement over the conditions in Rumford and being able to ski out the front door was once again a huge treat.  But luckily I didn’t have time to get too relaxed before returning to Europe, very excited for another stint of World Cup racing.

The first stop was Milan, Italy for another weekend of city sprints.  I was looking forward to seeing the city but upon arriving Thursday morning I was less than impressed.  Our hotel was in the industrial section of town and it was dirty and covered in poorly drawn graffiti.  After a lunch of al dente pasta, Sadie Bjornson and I took a subway into the Duomo or the city square and upon exiting the metro we were dwarfed and awed by the cathedral of Milan, the fourth largest cathedral in the world and largest in Milan.  We spent the afternoon wandering around the city, gazing at all of the impressive architecture, window shopping, dodging flocks of pigeons, and eating delicious gelato.

The Cathedral of Milan

The Cathedral of Milan

This walkway leaving the Duomo was the location of many of Milan's top designer boutiques.

This walkway leaving the Duomo was the location of many of Milan's top designer boutiques.

The race course was next to the Sforza Castle

The race course was next to the Sforza Castle

Not too many monsters in the moat but the courtyards were open to the public so a great place for post workout jogs.

Not too many monsters in the moat but the courtyards were open to the public so a great place for post workout jogs.

Sadie and I checked out the course on Thursday which was still just big piles of snow.

Sadie and I checked out the course on Thursday which was still just big piles of snow.

The snow was laid very thickly to account for the warm temperatures and heavy traffic it would face all weekend.

The snow was laid very thickly to account for the warm temperatures and heavy traffic it would face all weekend.

On Friday afternoon there was a ninety minute official training period and we had our first chance to preview the race course for the weekend.  This course was in a park next to the Sforza Castle.  Snow had been trucked in from the mountains and laid out the day before around a narrow 650 meter loop.  The organizing committee was still putting up the boards around the course and had only installed the metal fencing so with spectators already lining the course and photographing the event, I was feeling a lot like an animal in a zoo as I skied around and around.  I was a little nervous to see that the course was a completely flat circle with maybe a meter at most of elevation changes at most, lacking any hills, transitions, or technical aspects which I consider my strengths.  But it was very sunny and warm so our excitement level was high.

The Canadian team during official training on Friday.

The Canadian team during official training on Friday.

Saturday was the individual sprint and the race was two laps around the loop.  We arrived to the venue a bit late due to the timeliness (or lack thereof) of the Italian culture and the craziness of the roadways (parking is fair game wherever you please including the lane of traffic, blinkers are optional, and right of way is given to whoever desires it the most, usually the scooter driver).   Like Dusseldorf, the course was open for 30 minutes before the race start but unfortunately this time Concept 2 was not able to provide any SkiErgs so I had to do the rest of my warmup on foot.  The race was hard and since there was not a single uphill there also wasn’t any recovery until after the finish line.  I felt tense and rushed the whole time and despite feeling like I could push hard, I never felt like I was moving well or skiing fast.  The race was over before I found any rhythm and I was very disappointed to finish a good distance outside of the top-30.  Qualifiers have been very difficult for me this year as I have struggled to ski smoothly, pushing hurriedly into a spastic technique that doesn’t lead to forward momentum. I want so badly to be skiing fast but the harder I try to push the faster my tempo becomes causing tense and extremely inefficient movements.  Once I’m in a heat and skiing around others I find myself able to relax and ski smoothly with more power but finding that balance in the qualifier has proven challenging thus far.  It was still good to do my first hard effort off the plane and in the afternoon I had fun joining the very enthusiastic and loud crowds surrounding the course to cheer on teammates who had qualified for the heats.  There was even one fan that had brought a chainsaw and was revving it loudly above his head to add extra noise to the already loud cacophony.

The course on Saturday morning

The course on Saturday morning

Can you hear the cheering?

Can you hear the cheering? NNF photo

Sunday was a team sprint and I teaming up with Sadie for the race.  It was a wicked fun race!  I skied the first leg and Sadie skied the second.  We were seeded at the back of our semifinal and spent the entire race trying to pass which was not a very easy task on such a narrow course.  I skied a good portion of the race on the outside of the track, outside of the draft, and trying to move up but it was pretty easy for leading skiers to block any movements.   By my last lap I had found the one section of the course wide enough to pass but by that time it was a bit late to make any moves.  There was a lot of bumping elbows and aggressive skiing and was great experience for the next time I qualify for the individual sprint heats.  We finished in the pack of our semifinal but unfortunately that was not quite enough to make the final.  Instead Sadie and I went for a cool down run and shopping trip through Milan looking quite out of place wearing Nordic skiing clothes in the city of fashion.  We made it back to the course in time to watch Kikkan and Jessie win a silver medal in the team sprint.  This was the second silver the US has won in a team sprint this year and even more special because the girls shared the podium with Chandra and Peri from Canada who finished third!   We all trained together this summer during our camp in Alaska so it is so cool to see this hardwork paying off.

Kikkan following Ida Ingemarsdotter during the final

Kikkan following Ida Ingemarsdotter during the final

Sadie and I cheering on the course

Sadie and I cheering on the course

North American ladies on the podium!

North American ladies on the podium! NNF photo.

After the races we left Milan and drove into the Italian Alps to the alpine town of Seiser Alm.  We drove way up a steep and twisty road then parked the vans and jumped into a snow cat to drive the last five minutes or so up the mountain to our hotel.  It was late and I was pretty tired so it wasn’t until the next morning that I was able to appreciate the paradise we would be experiencing for the next few days of training.  Seiser Alm is surrounded on all sides by beautiful mountains, the sun was out, and there wasn’t a cloud to be seen.  It was best skiing I have experienced all year.  There were countless kilometers of double classic tracks and it was extra blue conditions!  What a treat after so many manmade loops and difficult waxing conditions.  To top off the fun, one afternoon we borrowed sleds and slid down the alpine trails into town.  The sleds were rockets and I never mastered the steering so it was some of the fastest and most terrifying sledding of my life but also awesome and it was hard to stop laughing at the end.

Seiser Alm

Seiser Alm

Mountains and snow

Mountains and snow

milan17

Our hotel was fittingly named Panorama as all these photos were taken just steps outside the door.

Our hotel was fittingly named Panorama as all these photos were taken just steps outside the door.

The girls during a great workout.

The girls during a great workout.

Our sledding hill

Our sledding hill

Alive and happy

Alive and happy

Next stop is Otepaa, Estonia for some classic races!  Ciao!

Foghof? Rainhof? Windhof?…Oberhof

5.Jan.2012 by SusanD

Knock, knock, knock! On my first morning in Oberhof, Germany, I’m jolted out of sleep by someone rapping on my door.  I crawl out of bed and poke my head out into the hallway.  “Good morning sleepy head!” my teammates Sara and Annelies great me with a laugh, “you really ought to see yourself in the mirror- you’ve got a handprint on your face.”  I must have been using my hand as a pillow.  I grunt and glance at my watch: 9:25.  I slept for almost 11 hours and I vaguely remember deciding to sleep through my alarm.  Oh, the joys of jetlag!

Following breakfast, I venture into the grey world outside for an easy jog and I check out the race venue.  The towering spruce trees along the road rock dangerously in the wind.  A thin strip of plastic fencing tape is blowing so hard that it sounds like the clatter from a rolling luggage bag.  Oberhof has a reputation for crappy weather: wind, rain, and fog.  In the race stadium, I run into Max Cobb, executive director of US Biathlon and an IBU official for this week’s competitions.  “Is it always this windy here?” I ask him.  Max informs me that the Oberhof World Cup usually has at least one day like this.

On the day before the first event, the organizers worked nonstop to truck in enough snow.

On the day before the first event, the organizers worked nonstop to truck in enough snow.

The wind hasn’t abated by the afternoon when we arrive at the wax cabins and prepare for official training.  The wax room doors are accidents waiting to happen.  Open them even the slightest bit and the wind will catch them, swing them wide open, and pin them against the wall.  Sara struggles to wrestle our door closed; it looks like a more arduous workout than skiing but I’m laughing so hard that I can’t assist her.  I’m very glad our upstairs wax cabin is on the end of the building so we don’t have to risk walking along the narrow balcony front of everybody else’s doors.

Predictably, today’s shooting is frustrating.  A teammate sums it up saying “If you can hit 3 targets [per stage], you are doing well.”  Standing is especially difficult- my whole body sways in the wind.  In order to hit anything, I have to wait out the worst of the gusts and be ready to shoot when there is a split second of calm.

The skiing is slightly better, although the snow is sparse.  The organizers have only a 1.5 km loop open for the first couple days of training and are preserving the rest of the course for the races.  Before the second afternoon of training, our high performance director, Bernd Eisenbichler, asks the team: “Who hasn’t skied here before?  Susan?  Annelies?”  The closed off part of the course includes the strenuous “Bergsteig” climb and a challenging downhill that will be featured in the race.   Last week, the world’s best cross country skiers raced down it during the Tour de Ski and there were a handful of epic crashes.  “Don’t worry,” Bernd tells us with a grin, “you only go about 60 km/hr on the downhill.”  He’s  exaggerating slightly- Tour de Ski competitors were only clocked going 58 km/hr.  We are a little worried.

Leif, a member of our men’s team chimes in: “Yeah, it’s not like it is twisty and technical or anything.”

“Shut up!” cries Annelies, and gives Leif a shove, but she’s smiling.  On the day before the sprint when we finally get a chance to preview the course, I find the actual downhill anticlimactic after hearing so much about it.

A row of coaches at the scopes during offical training. In the background you can see part of the stands, which wrap around the hill like an amphitheatre.

A row of coaches at the scopes during offical training. In the background you can see part of the stands, which wrap around the hill like an amphitheatre.

As soon as we arrived in town, Sara started talking up Oberhof’s opening ceremonies.  Last year, she was the only US athlete who bothered to participate, and she thought it was really cool.    Usually these events are long and drawn out, with lots of speakers (translated into a couple different languages) and hours of standing in the cold wind.  However, this one’s designed to be athlete friendly.   Sara, Annelies, and I decide to go as a group this year.  We arrive in the indoor waiting area at our assigned time and are immediately given an American flag and instructed to line up at the doorway behind the Ukrainian team.  Two minutes later, it is our turn to march outside onto a stage to the sound of some unmemorable soundtrack.  Annelies leads with the flag.  We smile and wave at the crowded park below.  The announcer turns to interview us.  “How do you find the weather here?” he asks, and thrusts the microphone under my nose.     Oh, you mean the pounding winds, the walls of mist that blast against our faces, the slushy saturated1.5 km loop of snow? “We’re loving it!” I declare.  The announcer turns to Sara: “Are you planning to use your wax skis or your water skis?”  I’ve never heard of snow skis referred to as wax skis before. “We hope we’ll be using our wax skis,” she responds.   The announcer thanks us, and then we are waving to the crowd one last time and parading off stage.  Barely five minutes have passed since our arrival in the waiting area.  Short and sweet- the way opening ceremonies for these events should be.

Upon exiting the back of the building, we are mobbed by a group of 20 or so autograph seekers.  Oberhof is one of the most popular World Cups in terms of fan attendance.  On a Wednesday night race, in the worst weather imaginable, 15,000-20,000 fans will show up to watch.  Thousands more appear for weekend races.  The small group around us right now wields sharpies, event posters, and printed out athlete photos.  They ask for our autograph cards.  I hadn’t needed them until this year.  Right about now, I’m feeling thankful that Annelies and I made a last minute decision to design some cards for ourselves.  We each printed out about 100 the day before we flew to Sweden back in November.  Fans in Europe expect you to have them on hand, and I like having their support.  Let’s face it, American Nordic skiers can use all the support we can get.  The tricky part is that if you give out one card, or sign something for one person, the entire group crowds around you.  Luckily, there is a security guard in a bright yellow coat ready to intervene if necessary.  At this rate, I am going to run out of cards before I even race this week.  As we leave the crowd, Sara gives me a piece of advice: “If I were you, I would make sure to save some cards for Ruhpolding.”

Another section of the stands. 3 hours until the men's relay, and fans are already claiming their places.

Another section of the stands. 3 hours until the men's relay, and fans are already claiming their places.

On my second morning in Oberhof, I wake up at a reasonable early hour.  On my way to breakfast, I run into one of our coaches, Per and he looks cheery.  “Come here Susan,” he calls me over to the window.  “I have to show you something.  Look!”  We peer through the blinds and he points to the sky.   I can see some clear sky among scattered clouds.  It’s threatening to snow.   It’s even threatening to sunshine.   It’s beautiful weather, for Oberhof.

Rogla in pictures

23.Dec.2011 by idas

The last weekend of Period 1 World Cup racing was in Slovenia.  We had once again heard rumors of no snow and those rumors proved to be true when we arrived Wednesday evening to a heavy warm rain in Zrece, the town where we were staying for the weekend’s races.  The venue was in Rogla, a resort village in the mountains and about a 30 minute drive up a steep, twisty mountain road.

Due to the lack of snow, we were told that the course wasn't going to be open on Thursday so all of the athletes stayed in town and went on a rainy team run.  Keeping the running muscles ready has continued to be valuable this winter.  The coaches went to the venue that morning to set up the wax cabins and check out the conditions.  This picture was taken from one of the better sections of the course.  Apparently the ground was muddy and unfrozen, the stadium was completely bare, and there were a handful of old tractors slowly moving snow onto a narrow ribbon of trail.

Due to the lack of snow, we were told that the course wasn't going to be open on Thursday so all of the athletes stayed in town and went on a rainy team run. Keeping the running muscles ready has continued to be valuable this winter. The coaches went to the venue that morning to set up the wax cabins and check out the conditions. This picture was taken from one of the better sections of the course. Apparently the ground was muddy and unfrozen, the stadium was completely bare, and there were a handful of old tractors slowly moving snow onto a narrow ribbon of trail.

On Friday morning we went to the venue to ski and this was what we saw...not much!  The weather was nasty on the top of the mountain.  It was foggy, sleeting, and blowing over 50mph.  The course was all out in the open so planting my poles into the crosswinds sometimes proved impossible and I landed on my face a few times.  The waxing was just as tricky and we were struggling to find anything that would kick on the icy tracks but not completely catch and grab in the windblown snow.  It was not the most ideal prerace workout.

On Friday morning we went to the venue to ski and this was what we saw...not much! The weather was nasty on the top of the mountain. It was foggy, sleeting, and blowing over 50mph. The course was all out in the open so planting my poles into the crosswinds sometimes proved impossible and I landed on my face a few times. The waxing was just as tricky and we were struggling to find anything that would kick on the icy tracks but not completely catch and grab in the windblown snow. It was not the most ideal prerace workout.

Our hotel proved to be just as interesting.  It was a combination between a Slovenian four star hotel and a nursing home.  Everyone staying there was either a World Cup skier or 85 years old and in a wheelchair.  It was a really nice big hotel with spacious rooms and a spa center, but everything wafted of an old folks home.  They provided us with these super fuzzy bathrobes which Liz is modelling and were even more often worn by the packs of elderly people walking with walkers down the hallways.  Also being located in Slovenia wine country, at 1.10Euro per glass, it was cheaper to order wine than water with dinner.

Our hotel proved to be just as interesting. It was a combination between a Slovenian four star hotel and a nursing home. Everyone staying there was either a World Cup skier or 85 years old and in a wheelchair. It was a really nice big hotel with spacious rooms and a spa center, but everything wafted of an old folks home. They provided us with these super fuzzy bathrobes which Liz is modelling and were even more often worn by the packs of elderly people walking with walkers down the hallways. Also being located in Slovenia wine country, at 1.10Euro per glass, it was cheaper to order wine than water with dinner.

Saturday brought my first ever World Cup mass start race.  I had previously scrambled in a couple relays and done a pursuit start but this was my first mass start race and it was a 10km classic, one of my favorite races so I was super excited.  I was seeded 49th so towards the back of the field and I just wanted to stay out of trouble and move up through the field.  I think I succeeded in both goals but the second one perhaps a bit too quickly.  I moved up about 30 places in the first couple laps and was surprised to feel that it didn’t even feel that fast.  I think the effort must have been masked by the adrenaline though because the last lap and a half were really tough.  I was still in 30th with less than a half kilometer to go when a group of girls passed me and proceeded to put close to 15 seconds on me before the finish line!  Yikes!  I’m glad the race wasn’t any longer than it was!  I finished a little bummed in38th but it was my second best distance finish.

Saturday brought my first ever World Cup mass start race. I had previously scrambled in a couple relays and done a pursuit start but this was my first mass start race and it was a 10km classic, one of my favorite races so I was super excited. I was seeded 49th so towards the back of the field and I just wanted to stay out of trouble and move up through the field. I think I succeeded in both goals but the second one perhaps a bit too quickly. I moved up about 30 places in the first couple laps and was surprised to feel that it didn’t even feel that fast. I think the effort must have been masked by the adrenaline though because the last lap and a half were really tough. I was still in 30th with less than a half kilometer to go when a group of girls passed me and proceeded to put close to 15 seconds on me before the finish line! Yikes! I’m glad the race wasn’t any longer than it was! I finished a little bummed in38th but it was my second best distance finish. Fischer/Nordic Focus Photo

Sunday brought a really big first for me as I scored my first World Cup points and skied in a quarterfinal!  I just squeaked into the heats with a 30th place qualifying place!  Making the heats had been my goal for this trip so it was awesome to do it in my last race here.  I was pretty ecstatic and couldn’t stop smiling or running around.  I went into the athlete lounge to grab a snack and relax before the quarterfinals and found an espresso machine.  So after hitting that up, my excitement level was seriously high.

Sunday brought a really big first for me as I scored my first World Cup points and skied in a quarterfinal! I just squeaked into the heats with a 30th place qualifying place! Making the heats had been my goal for this trip so it was awesome to do it in my last race here. I was pretty ecstatic and couldn’t stop smiling or running around. I went into the athlete lounge to grab a snack and relax before the quarterfinals and found an espresso machine. So after hitting that up, my excitement level was seriously high.

In my quarterfinal I got a good start and was sitting in 2nd.  I was content following but I guess I should have been more aggressive because I let up for just a moment and all of a sudden was in 6th place.  It happened so quickly and made me immediately realize that this was a different level than anything I had experienced before.   I tried my best to move up but with a twisty section and then a narrow hill, passing was tough.

In my quarterfinal I got a good start and was sitting in 2nd. I was content following but I guess I should have been more aggressive because I let up for just a moment and all of a sudden was in 6th place. It happened so quickly and made me immediately realize that this was a different level than anything I had experienced before. I tried my best to move up but with a twisty section and then a narrow hill, passing was tough.

I outsprinted one woman in the lanes and ended up 5th in my heat and 25th overall .   Those two and a half minutes of racing were so incredibly fun and made all the tough qualifiers I had done earlier this winter totally worth it! I can't wait to do it again!

I outsprinted one woman in the lanes and ended up 5th in my heat and 25th overall . Those two and a half minutes of racing were so incredibly fun and made all the tough qualifiers I had done earlier this winter totally worth it! I can't wait to do it again!

It was another great weekend for the US team with 8 top 30 finishes and six personal bests in the specific discipline.

It was another great weekend for the US team with 8 top 30 finishes and six personal bests in the specific discipline.

This is the sunset from my last night in Europe.  Now I’m back in Craftsbury and very psyched to be home!  The crew here has done an amazing job getting the snowmaking system up and running and the skiing is really good.  I have a lot of experience on short manmade loops of snow now and I think this is the best one yet!  We are still doing our snow dances, though, with hopes for a white Christmas!

This is the sunset from my last night in Europe. Now I’m back in Craftsbury and very psyched to be home! The crew here has done an amazing job getting the snowmaking system up and running and the skiing is really good. I have a lot of experience on short manmade loops of snow now and I think this is the best one yet! We are still doing our snow dances, though, with hopes for a white Christmas!