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Author Archive

Sunny Falun

8.Feb.2015 by Ida Sargent

After lots of snow over the course of our first week in Falun, the sun finally came out for a few beautiful days in Falun, Sweden.  It was a nice end to the training camp and the perfect energy boost for the last few hard sessions.  Tomorrow I travel to Ostersund, Sweden where I will meet up with my USST teammates and race in a World Cup there on Saturday.  Pepa flies home to Vermont to rejoin the rest of the GRP team.

Sunrise on my morning jog

Sunrise on my morning jog

Morning rays

Morning rays

Looking down the stadium

Looking down the stadium

A Swedish ski cafe

A Swedish ski cafe on the trails

Looking out over Falun from halfway up the Mordarbacken

Looking out over Falun from halfway up the Mordarbacken

Our cabin with the ski jumps behind

Our cabin with the ski jumps behind

Hanging over my poles after a hard interval.

Hanging over my poles after the “final” in my sprint time trial.  The training has been great but I’m excited for the races and ready to go!

Training camp in Falun

4.Feb.2015 by Ida Sargent

Greetings from training camp in Falun, Sweden!  I have two full weeks off from World Cup racing before a weekend of World Cup racing in Ostersund, Sweden followed by the 2015 World Championships here in Falun. This is the longest break since the season started back in November.  Most of the US team is in Davos, Switzerland but I needed to stay at sea level to prepare for speedy sprint racing so Pepa traveled to Falun to help me train and peak for the World Championships.  I am very grateful that she is able to be here during these important last few weeks of preparations!

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Hello from Falun!

I wouldn’t trade my travel and race schedule for anything but I must admit that the pictures of the skiing at home in Craftsbury this winter have made me a tad jealous.  There’s nothing quite like a tour around Ruthie’s and Sam’s!  The trails here remind me a lot of home and so I’m enjoying the opportunity to just go out and ski through the woods!  The snow conditions are excellent and the sun is even forecasted to appear for our last few days here.

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A bridge design that could possibly enhance the Craftsbury race trails?

This camp is a great opportunity to train on the race courses, familiarizing myself with all the big uphills and fast twisty downhills.  These courses are some of the most challenging that we race on.  One hill is infamously named “Mordarbacken” which translates to the Murder hill and climbs steeply from the stadium all the way to the top of the K120 ski jump.  Today Pepa skied up it twice and without poles either time so she could get video on her Ipad!  So I am not the only one who is in training camp right now.  Pepa skis every morning, runs on the treadmill whenever I am lifting in the gym, and walked several miles to town and back one afternoon when it was too snowy for our rental car tires to make the trip.

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Stopping halfway up the “Mordarbacken” to watch the piston bully groom the ski jump.

Lots of Concept 2 skiergs to choose from while warming up for strength at the local gym

Lots of Concept 2 skiergs to choose from while warming up for strength at the local gym

We’re staying in cabins that are just a few hundred feet from the ski trails making it easy to roll out of bed and get ready to train!  The cabins were advertised as two bedroom but turned out to be just two rooms with one room room being the bathroom.  Each cabin is one room with a couple bunk beds and a kitchen and living area.  We’re spending a lot of time together but Pepa wasn’t keen on being bunk mates.   Quick Bulgarian negotiations later and we now have two separate cabins and haven’t gotten sick of each other yet.

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Big snowflakes falling on the Swedish cabins

Along with Pepa’s heavy training she has been paying closer attention than normal to nutrition and I’ve been impressed with her culinary skills.  She still doesn’t trust anything I cook, preferring to eat salami and Swedish meatballs on those evenings but she has cooked a couple delicious and nutritious dinners of roasted potatoes, sauteed veggies, chicken, salad, and more!  I even witnessed her snacking on carrot sticks yesterday afternoon!  But don’t worry, our freezer is still full of ice cream, our chocolate supply is no short supply, and she unsuccessfully searches for chicken wings every time we visit the grocery.

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Pepa in the kitchen!


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A Bulgarian salad that is topped with lots of delicious feta.  We might not be quite up to Craftsbury Outdoor Center dining hall standards but we are eating well.

The town of Falun is only a few minutes away from the ski area so we’ve had a couple shopping trips to ward off cabin fever.  While I can easily stay ahead of Pepa on the ski trails I have trouble keeping up when we start shopping!

A new jacket for World Champs?

A new jacket for World Champs?

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A view from the square in the center of Falun

And the banners in the city center provide inspiration for tomorrow’s training!  It’s easy to be motivated for the upcoming World Champs when you’re surrounded by these images which decorate just about every corner of town!  I will be doing solo intervals on the sprint course but “staying ahead” of this pack of Swedes!

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Can’t wait for World Champs to begin!

On the road in January!

29.Jan.2015 by Ida Sargent

February is quickly approaching and I have not written a blog yet this month even though it has been an action filled January!  After a quick count I realized that I have skied in seven different countries this month!  Here’s an update from the start of 2015 on the World Cup. Happy trails and thanks for reading!

Opening ceremonies at the Tour de Ski.  We surprised the crowd by performing a quick line dance on the stage!  This was my first time starting the Tour de Ski and it was a blast!  Kikkan’s face exhibits our excitement!
Once the racing starts it’s a whirlwind of racing, recovery, and travel.  Here I am racing the 3km Prologue in Oberstdorf, Germany.
The first two races were in Germany and then as soon as we finished the second race, we hopped in the van and drove to Switzerland for the third stage.  This picture was taken at a pee stop along the way which also served as a sightseeing opportunity.
The sun came out for the third stage, a sprint in Val Mustair, Switzerland.
Swiss cheerleaders
After the sprint in Switzerland, we drove to Toblach, Italy and raced a 5km classic the next day.  Along with most of my USST teammates, I ended the Tour after that race, but Liz Stephen continued and finished an impressive 5th place at the end of Tour!  Here she is racing the 15km pursuit in Toblach.
My parents traveled to Europe to watch the races and spend some family time together after the races.  I was pretty exhausted after all the races but a few relaxing days with my parents was the perfect recovery and a very nice change of pace.
We spent a few days in Ramsau, Austria after the Tour and I enjoyed my first extra blue days of the winter!  I trained in Ramsau with my GRP teammates this fall so it was fun to return in the winter and explore new trails in a familiar place!
It was a short break and then quickly back to racing in Otepaa, Estonia.  I first went to Otepaa when I was 15 for the J1 Scandinavian Championships so it was fun to return 11 years later for World Cups
I raced a classic sprint and a skate team sprint but the biggest event of the weekend was the tech sprints.  Our team’s goal was top 12 and we finished 11th which also happened to be first place on reverse podium.  It was a blast to cheer for these guys who work hard day in and day out all winter long!
Next we traveled to Rybinsk, Russia and our first real taste of winter. We were welcomed by temperatures of -25C so here are my blue faced roommates preparing for a day of skiing.  Most of the GRP has raced through a lot of cold temperatures this winter so I shouldn’t be complaining but after spending most of the winter with temperatures barely dropping below freezing, the cold Russian air was quite the shock!
The highlight of the weekend was Liz’s first World Cup podium.  It was an inspiring race showing that hard work pays off! Congrats Liz!

There are two weekends off from World Cup racing so I am currently in Sweden for a training camp with Pepa. I’m missing having the rest of the GRP over here as well for this camp but thanks for this birthday card and American goodies!  Good luck in the SuperTour races this weekend in Craftsbury! Pepa and I will be cheering from Sweden!

The 12 Days of Davos

27.Dec.2014 by Ida Sargent

Davos, Switzerland often feels like our home away from home in Europe.  It’s the first World Cup venue we go to after starting the season in dark Scandinavia.  The mountains, sunshine and snow is something we dream about through November.  This year I was planning to be here for 12 days but after a poor snow year in Europe plans were changed and I’m spending 24 days in Davos, first for races and then for the holiday break before the Tour de Ski.  But since there isn’t a Christmas song with lyrics for 24 days, I’ll stick to the 12 days of Davos.

On the first day of Davos, Switzerland gave to me….

1 leaning gingerbread house- Even on the road and away from home we’ve had no problem being festive and finding Christmas spirit.  We’ve made cookies, opened stockings, decorated with lights and candles, and yesterday afternoon we had a blast building and decorating a gingerbread house.  It’s not quite straight and has LOTS of sugary frosting holding it together but we built it totally from scratch and it’s still standing!

I think we are all expecting it to topple at any moment but it’s still standing!

The finished product!

2 Skate Sprints: After the World Cups in La Clusaz, France were canceled, Davos took on the challenge for a second weekend of racing.  This meant we had back to back skate sprints on the exact same course!  A uncommon opportunity to try something one weekend and then improve on it the next weekend.The first weekend, I qualified in 19th which was one of my strongest skate qualifiers ever.  I finished third in my quarterfinal just missing out on a lucky loser spot into the semifinals to finish 16th on the day.  The following weekend, I almost crashed on an icy corner in the qualifier and in such a tight field I figured my day was over.  But luckily I just sneaked into the heats with a 29th place finish.  In the heats I actually crashed, face planting a couple hundred meters from the finish when Norwegian Heidi Weng and I clicked skis.  So I didn’t find the improvement I was looking for on the second try but each sprint heat is such a learning opportunity and the experience of aggressive head to head racing gave me some new things to focus on in my next sprint.

Racing the qualifier with an American flag in the background.  USSA CEO Tiger Shaw, board member Liz Arky, and team supporter Levi Hensel came for the weekend and it was great to have their cheers on course! (Marcel Hilger photo)

3 Meters of Snow! Just kidding it’s more like 3 inches or maybe 3 centimeters but it is enough to cover the ground so we can count it as a white Christmas. 

4 Skis for Waxing- I spend most of the winter traveling with over 30 pairs of Fischer skis, ready for every snow condition and race course.  It takes a full time wax tech to prepare the skis and keep the fleet in good shape and I feel extremely lucky to have an awesome staff of waxers on our team.  They work extremely hard to provide us with fast skis and I must say it was really fun to tuck by a Norwegian in last week’s sprint.  For this break we are on our own for waxing so I’m keeping it simple with just a pair of skate skis and a pair of classic skis. We’ve nailed the classic wax so far, even on an icy klister cover day and a day of heavy falling snow.  But that said, I will be happily awaiting the return of our coaches and techs!

5 Kilometers of Skiing- There is a 5km manmade loop of skiing in Davos right now which was prepared for the World Cups and is in great condition.  We spend most of our time training on this loop but last week we took out our rock skis for a crust cruise up Dischma vallley or “Sunny valley” as we like to call it.  The coverage was thin in spots but it was a blast!

Sophie, Liz, and I took a selfie while Simi prepared the timer shot

Crust cruising up the valley

6 Americans in Davos- Liz Stephen and I are renting Anna Haag and Emil Joenssen’s apartment together that is sitting on the ski trails so it couldn’t be a nicer spot for the holidays.  Simi Hamilton and Sophie Caldwell have an apartment just a few minutes of skiing away.  Jessie Diggins’ family is here also staying close by and Kikkan Randall and her husband Jeff Ellis are staying in the hotel where our team stayed for the races.  It’s great to have so many teammates around to spend Christmas with away from home!

7 Hockey Goals- Jeff and Kikkan had connections in the Davos WC organizing committee and got the team tickets to a Davos professional hockey game.  We were in the second row directly behind the goal!  The play was very fast paced and exciting and Davos ended up losing 4-3 in a shoot out after regular and overtime play!

Liz, Kikkan, and Jeff watching the game

8 Pancakes for Breakfast- It has been a very nice change to have a kitchen and to cook for ourselves.  While we can’t ever complain about having meals prepared for us, cooking is fun too and it’s always nice to choose what you want to eat.  We immediately prepared spicy food with dinners of chicken curry and mexican.  We also had an incredible pancake breakfast our first morning here with stacks of pancakes topped with yogurt, maple syrup, fruit salad, and brown cheese from Norway.

9 Days to Change the Race Venue- There is a new FIS rule this year that venues have to make the call nine days prior to the first competition for whether there will be enough snow to hold the races.  And with very limited snow across Europe, this rule has been called into use.  It was uncertain whether Davos would be able to hold any races here but slightly cooler temperatures arrived and the race organizers were able to make snow on top of a pass and truck it down to the race course!  A huge thanks needs to go out for all the work that they put into making these races happen.  And then nine days before the La Clusaz, France weekend, those races were cancelled and Davos stepped up to host a second weekend in a row!  There were rumors that the Tour de Ski was also in jeopardy but now since we are less than nine days away, we’ve received official word that the Tour is on as planned!

A huge thanks to Davos Nordic for hosting back to back World Cup weekends in this stadium (FIS Cross Country Photo)

10 Tree Branches- Here’s our Charlie Brown Christmas tree that actually reminds me of a smaller version of Christmas trees I’ve had at home.

11 Extended Family Members: I miss being home with my actual family for the holidays but as Christmas orphans we have been taken in for quite a few wonderful meals and the recipients of incredible Swiss hospitality.  We had homemade pizza for lunch with Esther Bottomley and Valerio Leccardi after a long ski one morning.  For the second year in a row we had Christmas eve dinner with the Capol family who live 45 minutes from Davos.  And on the 25th the Diggins family invited us over for a delicious Christmas dinner.  Thank you to all for such wonderful hospitality and making us feel at home here in Switzerland.

Christmas Eve with the Capol family where they cooked a turkey for us so we would feel at home!
And a very merry Christmas with the Diggins family

12 Days of Training: There are exactly 12 days off between the last World Cup in Davos and the start of the Tour de Ski.  This is a pretty long break from racing for us so it’s nice to have an opportunity to train a bit and prepare for the rest of the season.  In normal race weeks we are focused on the weekend races so it’s nice to have the opportunity to do what we all love and just go out and ski!  Happy trails!