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Archive for the ‘Misc’ Category

Life on the Edge (of the Pavement)

24.Jul.2014 by Liz Guiney

Skiing? In the summer? Like with those rollie-thingies?

If I had a penny for every time that someone started this conversation with me.… well I wouldn’t be rich, but I could definitely afford to upgrade my whole rollerski fleet. But the truth is it’s a valid question. As a winter sports athlete who grew up with a love of snow and mountains, I often find myself questioning what exactly I’m doing in the middle of a hot, humid Vermont summer day out on my rollerskis trying not to get run over by a tractor AND somehow nailing perfect technique for the video camera hanging out of the van window (excuse my run-one sentence). Call it nordic confusion.

But the truth is that like most of the GRP skier’s summer workouts, training during the months of July and August is just putting hay in the barn. It might not be the most exciting time of year, and at times it feels like the work load is both challenging and never-ending, but it is useful. By the time fall and winter roll around, we’re going to want to draw on our reserves of endurance and strength. Every skier has heard it a hundred times: skiers are made in the summer.

So back to rollersking- we all know that it’s necessary for training, but it just doesn’t quite measure up to real snow skiing. I haven’t met too many nordic skiers who LOVE rollerskiing, but since we have to do it in order to be fast come winter time, we’re constantly looking for ways to keep it from getting stale. So how exactly do we escape insanity and burnout when those long days of over-distance happen to coincide with the hottest, most humid dog days of summer? Read on! (there are pictures too, I promise).

Ok, first, find your training buddy. Do you have your training buddy?
In case you somehow missed the Pixar craze of the early 2000’s and don’t know my reference, please watch this:

 

 
And then, just for good measure, go watch the rest of the movie because it’s a classic. Remember: rip it, roll it, punch it!

Okay, back to training partners! Not only do teammates get you out of the bed for morning training with their smoothie-making, bacon-frying, coffee-grinding dawn-patrol breakfast routine, but they make training a thousand times more fun. We have a good vibe on our team that seems to bounce between genuine encouragement, having fun pushing our limits, and giving each other a hard time.

Good teammates are there to push you out of your comfort zone when you need it. You can learn a lot by following someone and imitating their technique, and chances are they can learn something from following you too. Then again, teammates are also there for those days when you feel like you got run over by a tractor before the first 30 minutes of the workout are over. Everyone has those days! (Yes, everyone). The key is to get over it with good humor and a little motivation from a friend, and then to take the rest you need so you can get back at it.

Ladies crew during a skate/double pole pursuit OD back in June

Ladies crew during a skate/double pole pursuit OD back in June

A beautiful Vermont day for a rollerski!

A beautiful Vermont day for a rollerski!

The Sprinter + treats+ coca-cola = happy skiers

The Sprinter + treats+ coca-cola = happy skiers

200m sprints on the Morrisville track were really fun with this crew!

200m sprints on the Morrisville track were really fun with this crew!

Obligatory back of the van selfie (us-ie?) post Willoughby/Pisgah OD

Obligatory back of the van selfie (us-ie?) post Willoughby/Pisgah OD

Mix it up!

We’re really lucky in Craftsbury to have great access to training- miles upon miles of dirt roads and trails, nearby pavement, and several ponds for swimming, rowing, or kayaking. But after putting in some volume weeks, we slowly but surely burn through the possible training options, which means it’s time to switch it up and go seek out new roads! Last week we did a great point-to-point double pole from Eden to Smuggler’s Notch. Another fun OD from earlier this summer was rollerskiing out to Lake Willoughby by Barton, then hoofing it up Mt. Pisgah. We’re also lucky to be close enough to Stowe to make workouts there a possibility, and the mountain running in that area is great with scenic views of Mansfield.

The path less traveled by. Classic New England scrambling over rocks, roots, and wet soil!

The path less traveled by. Classic New England scrambling over rocks, roots, and wet soil!

View from Mt. Pisgah overlook, definitely a hidden gem in the NEK

View from Mt. Pisgah overlook, definitely a hidden gem in the NEK

Susan, Caitlin, and I did a new (for me) loop around Willoughby during our big volume week

Susan, Caitlin, and I did a new (for me) bike loop around Willoughby during our big volume week

 

Do activities that aren’t training! (gasp)

Which interestingly enough, leads to my second point, which is: talk about something besides training! All the nordorks out there like to talk VO2 max and lactate thresholds and how their heart rate monitor calculates recovery time (guilty!), but I’m becoming more and more convinced that recovery time has as much of a mental component as physical. That’s why it’s important to give your mind a rest from training too. Talk technique, and then for goodness sake, talk about something else!

One of the reasons why I like the training environment at Craftsbury is that we get the opportunity to develop other interests through our work contributions to the Center. It gives us a chance to get outside ourselves as athletes, and focus on how we can help out with the Center in other ways. Whether it’s growing local produce, taking care of the farm animals, coaching juniors, building trails, or planning and promoting events at the Center, we’re always busy with something in between training sessions.

Baby tomatoes in the greenhouse, they must have grown at least 4x this size since I took this photo.

Baby tomatoes in the greenhouse, they must have grown at least 4x this size since I took this photo.

Gordo and Pete have put in a lot of work on mountain bike signage, and I've joined for a few stenciling/spray paint sessions.

Gordo and Pete have put in a lot of work on mountain bike signage, and I’ve joined for a few stenciling/spray paint sessions.

Coming to the Craftsbury single-track trail system soon!

This is an old picture, because the signs are now out and about on the mountain bike trails. Exciting stuff!

A new project this summer has been scuba diving with the milfoil management team in Big Hosmer Pond. In case you don’t live by a lake or know northeastern Vermont, the short story is that milfoil is an invasive aquatic weed that grows in the bottom of the pond (Big Hosmer) that Craftsbury uses for rowing training. If the milfoil gets too out of hand it will clog the waterway and rowing, boating, swimming, etc will become nearly impossible. The scuba diving team here hand-pulls the milfoil from the bottom of the lake and tries to alleviate the problem. It’s a tough battle of divers versus a very prodigious weed, but we’re trying our best. I didn’t really think that I would be using my SCUBA certification to go underwater weeding in Vermont, but hey, life will surprise you like that! It’s also nice to feel like I’m making a small difference for the environment in our little section of the world.

Coming to the surface with a full bag of milfoil in tow.

Coming to the surface with a full bag of milfoil in tow.

Mmmm milfoil...

Mmmm milfoil…

And last but not least, kick back!

Off days are great for relaxation and recovery, so I always try to make the most of them. When I think of Vermont summers I think of riding in the backs of trucks, launching off rope swings, and picking berries wherever they pop up! This summer we also celebrated 4th of July, have stepped up our Saturday afternoon lawn games, and watched enough World Cup soccer to get us through the next 4 years (maybe). The pictures pretty much sum it up:

Our favorite little swimming hole in Stowe

Our favorite little swimming hole in Stowe

If that isn't patriotism, I'm not sure what is!

If that isn’t patriotism ladies and gents, I’m not sure what is!

Lawn games Craftsbury style

Lawn games Craftsbury style

A Hosmer Pond sunset parting shot, our little slice of paradise!

Yeah, sunset shots are cliché, but this post-dinner view of Big Hosmer really never gets old..

Thanks for reading! Summer is a great time to be a skier, and the Greenies will be up in Craftsbury enjoying the Northeast Kingdom life and training hard all summer long.

Exploring the Lowell Mountain Range With the Boys

13.Jul.2014 by Pete Hegman

A few days ago the GRP skiing boys set off on a long dirt road cruise. We didn’t really have a plan of where we were going but wanted to get as close to the windmills on top of the Lowell mountain range as possible. After riding some dirt roads and some class 4 roads we ended up pretty close to the windmills.

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The windmills from a distance

At this point, this was as close as we could get to the windmills using only dirt roads so we started up what looked like an old unmaintained  trail.

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Heading into the old unmaintained trail

The trail ended up not really being ridable so we just got off our bikes, picked them up and started hiking straight up the mountain. After about half an hour of bushwhacking we finally made it to the top!

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The windmills are massive at about 450 ft tall!

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Gordon and Alex next to the windmill for a little perspective

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The crew minus myself. There are 21 wind turbines in total.

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Trying to get everyone in the photo….

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Not a bad way to spend a Friday morning!

After exploring the ridge line, we ripped down the access road. It heads down the other side of the ridge and is about a 6 minute fast fun downhill!

Steamy Summer Training

3.Jul.2014 by Ida Sargent

The National Oceanic and Atmospheric Administration just announced that May was the hottest May recorded across the globe ever ( http://time.com/2917053/may-hot-temperature-noaa/ ) And as climate change advances, I think June and July are following suite. Summer training is in full swing and as the heat and humidity increase to record levels, we are sweating!. It’s the time of year where I swim three, four, five, or more times a day to escape the hot stickiness. Visions of lemonade and ice cubes keeping me going on long workouts. I find the existence of new sweat glands with every workout, pumping out salty sweat from every inch of my body. Our coach, Nick Brown, brings a plant sprayer (clean of course since we have an organic garden) filled with ice water and sprays us down between intervals. But we haven’t let the heat or humidity get in our way as we train early and late, logging high volumes of training and dreaming of cooler months this winter.

Swimming in the river in Stowe after a long run

Track intervals

Looking out at Camel’s Hump from Smugglers Notch
A viewpoint during a recent OD run on the Long Trail

Little Hosmer Pond

A peaceful evening at the Craftsbury Outdoor Center waterfront
Pete, Susan, and I leading an Olympic Day event last week
Almost 90 kids participated in an afternoon of sports, fun, dancing, and stories at Hosmer Point. 

Chickies

2.Jul.2014 by Caitlin Patterson

This is the second year we’ve had chickens at the Craftsbury Outdoor Center, raised by the GRP for their eggs.  Most athletes are known for eating rather large quantities of eggs, an easy and tasty source of protein, but not everyone is as intimately involved in the egg-making process as we are here.  For quite a few people, especially in rural VT like we are, raising chickens isn’t particularly unusual; however I know that not everyone is lucky enough to have the facilities to raise chickens, and to know so conclusively where their eggs come from.

New this year, the chickens are in residence in a field at Elinor’s, the skier house.  I can’t say I saw much of the chickens last year, when they lived near one of the rower houses, but I’m getting well acquainted with this year’s chickens as one of their caretakers. It’s fun, I like chickens! They’re pretty silly, sometimes annoying, often voraciously hungry and thirsty, but friendly and talk(sqawk)ative.  And softly feathery – I’ve been trying to help them acclimate to people, which will make them easier to be around and handle, so I pet them every day! Don’t worry, you can laugh, my teammates have been laughing and giving me a hard time about petting the chickens too…

Posing with a chicken post-workout.  Thanks to Andrew for the photo, and for coercing me into posing for it.

Posing with a chicken, post-workout. Thanks to Andrew for the photo, and for coercing me into posing for it.

Alex Howe, who’s had significant experience with animals and crops at his family’s farm, and a few other of the athletes got the chicken coop all set up last year.  That was the hard part of the process – the feeding, watering, and daily egg collecting is pretty straightforward.  The coop is right next to the ski trails and the main route between our house and the Center, so I can check on them as I run or bike past for workouts and commutes to the Center.  As long as I keep them well supplied with water and food, the chickens are pretty content and the number of eggs keeps going up.  Right now we’re getting 42-48 eggs a day, which should go up to closer to 65 soon, equal to the number of chickens.

The chickens are always eager to see me walking up to their coop, and they gather inside the solar-powered electric fence expectantly.  One of my favorite parts of the process right now is walking up to the chicken coop at twilight to shut them inside for the night – the fireflies are out in great numbers, adding their sparkle to the fields, and the chickens are softly clucking and settling down for the night.

 

Looking back towards Elinor's from the coop

Looking back towards Elinor’s from the coop

Gathered at the water dish

Chickens excited at fresh water and an empty bucket, with the solar electric fence in the background

Waiting inside the fence

Waiting inside the fence

I bring the chickens fresh water a few times a day, especially if it's hot like the current heat wave

I bring the chickens fresh water a few times a day, especially if it’s hot like the current heat wave

Entrance to the coop

Entrance to the coop

Inside the coop, with food buckets

Inside the coop, with food buckets

Egg boxes

Egg boxes

Eggs!

Eggs!

The day's collection

The day’s collection

Chicken feed + water + happy chickens + VT grassy pasture + attentive caretaker  = tasty eggs!

Chicken feed + water + happy chickens + VT grassy pasture + attentive caretaker = tasty eggs!

Once the eggs are in the kitchen, more fun begins, as we turn them into breakfasts, or snacks.  I have pictures of a few egg-creations, but not nearly all of them, because it’s often hard to remember to take pictures before something is devoured, by myself or others.  We eat lunch and dinner at the Outdoor Center dining hall, but breakfast at Elinor’s is a good opportunity to cook whatever we’d like. Recent favorites include: fried eggs on toast with jam and melted cheddar cheese (several of my skier teammates eat this often, and it’s great! I hadn’t tried the combo until a few weeks ago and it’s now solidly in my repertoire of breakfast options – highly recommended!), scrambled eggs, waffles, egg-banana pancakes and more.  A few nights ago we had an evening gathering and invited the rowers to our house, and I made deviled eggs for a snack.

Eggs, ready for consumption

Eggs, ready for consumption

Big eggs and little eggs, choose your portion

Big eggs and little eggs, choose your portion

Have you ever heard of egg-banana pancakes? I discovered them this spring and now I make them about once a week.  1 mashed banana, 2-3 eggs, dash of vanilla, dash of cinnamon -- yum!

Have you ever heard of egg-banana pancakes? I discovered them this spring and now I make them about once a week. 1 mashed banana, 2-3 eggs, dash of vanilla, dash of cinnamon yields a crepe-like not-too-sweet pancake ideal for topping with berries or peanut butter, and syrup.

Egg and banana pancake operation in progress, with blueberries, peaches, yogurt and VT maple syrup of course!

Egg and banana pancake operation in progress, with blueberries, peaches, yogurt and VT maple syrup of course!

Deviled eggs, garnished with paprika and chives.

Deviled eggs, garnished with paprika and chives.

Fueled by all of these nutritious eggs, and the rest of the fabulous food at the COC dining hall, we skiers are deep into summer training, with lots of running, rollerskiing, strength, etc.

One token training photo - track speeds a few weeks ago with the girls' team.  Left to right, Ida, Liz, Caitlin, Kaitlynn. More training photos coming soon, hopefully...

One token training photo – track speeds a few weeks ago with the girls’ team.  Left to right, Ida, Liz, Caitlin, Kaitlynn. More training photos coming soon, hopefully…