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Posts Tagged ‘Ostersund’

One Done. 8 Still to Come

5.Dec.2012 by Susan Dunklee

The first World Cup week of 2012/13 is in the books.

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Team pic last week in Östersund, Sweden (photo: USBA/Nordic Focus)

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(photo credit: tweet by sports_biathlon)

The Östersund races went alright. I was happy with my ski speed and look forward to hitting more targets in the future. I scored my first World Cup points of the season in the pursuit. My favorite part of those first races was hopping in behind race winner, Norwegian Tora Berger, during the sprint and matching her pace for a lap.

While racing in Europe, it is always exciting to see familiar faces from back home. Many thanks to Danika Frisbee and her father, Mike, for coming to visit and cheer! It was also great to have Chelsea Little from Fasterskier onsite to cover the North Americans.

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Most of the Östersund races happened after sunset. Much of the course was illuminated by white lights, making the stadium seem as bright as day. However, a few parts of the course, out of sight of spectators and TV cameras, had only spotty yellow lights. By comparison, those sections felt like the middle of nowhere.

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Our Östersund home, Camp Södergren, at night. The sky looks very bright because of the nearby stadium lights.

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The week before the World Cup opener the Canadian cross country team was training at the same place as us. One night we had a guitar jam with the Canadian gals. (L to R: Lowell Bailey, Annelies Cook, Chandra Crawford)

A couple days ago, we traveled to Hochfilzen, Austria, site of World Cup 2, in a heavy snow storm. After Sweden, I am excited for longer daylight, natural snow and mountains. Race schedule: Friday- sprint, Saturday- pursuit, and Sunday- relay.

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During the first half of training today, it was snowing so hard that the range workers had continuously sweep off the shooting mats. 25 minutes later, it cleared off enough to see a little sun. What a welcome sight!

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Strength training in Austria with Canadian biathlete Megan Heinicke (photo: Rosanna Crawford).
Finding weight room facilities to maintain strength during the race season is very difficult, so sometimes we must improvise.

In my last blog post, I shared a little bit about the American holiday of Thanksgiving. Lately I have learned a bit about holidays in other places:

In France, November 25th is the feast of St. Catherine. Unmarried 25 year old women are labeled “Catherinettes” and their friends traditionally dress them up bachelorette style to wish them a fast end to singleness. Here are a couple of Catherinettes from the French team, dressed up by their teammates:
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During the first nights of December, the Krampus comes out in the Alps. He is the devilish counterpart to St. Nicholas and comes out to terrorize naughty children. Watch out for the Krampus tonight!
20121205-104459.jpg(photo: Wikipedia)

Thanksgiving in Sweden

22.Nov.2012 by Susan Dunklee

One reality of being a ski racer is that you are almost never home for Thanksgiving. You have either already begun the racing season or you are chasing after snow in far off places. This year, like last year, I am spending my Thanksgiving holiday in Östersund, Sweden.

To Americans, Thanksgiving is one of the most important holidays of the year. It is a time to spend with family and dear friends, eat lots of turkey, stuffing, mashed potatoes, and pumpkin pie, and reflect on everything you have to be thankful for. I also like it because it is one of the least commercialized holidays in America.

I am thankful for my supportive family back home. They all raced in the Turkey Trot 5 km run in my hometown of Barton this morning; it is a family tradition. Then my parents, my brothers, my grandparents, aunts, uncles, family friends and sometimes cousins get together for a giant dinner. When I am on the road I try to call them on Thanksgiving around dinner time and they pass the phone around the table to I can say hi to everybody.

I am also thankful for my other family- my teammates, coaches, and our staff. I got to celebrate with some of them this year. The wonderful staff at Camp Södergren where we are staying heard about the holiday and cooked us a Thanksgiving feast.

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There was turkey, squash, brussel sprouts, green beans, and lingonberry sauce (Sweden’s version of cranberry sauce)

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There wasn’t pumpkin pie but there was apple crisp and carrot cake for dessert

I don’t think the other teams staying here (the Japanese and the French) quite understood our excitement about dinner tonight.

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Sara and I bought some wine to celebrate…

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…And share with our team

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Happy Thanksgiving!

Welcome to the World Cup!

8.Dec.2011 by Susan Dunklee

This is a belated post about my experiences leading up to my World Cup debut last week in Ostersund, Sweden.

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Looking out the window… there are men setting up a television camera on a raised platform.  They angle it so it will catch racers hammering over the course’s last uphill.   Volunteers are unraveling sponsor signs, stretching them over large wooden frames and inflating them into balloon arches.  A media truck pulls into the stadium and unfolds a jumbotron.  It comes to life broadcasting a test screen of technicolor blocks.  Towering spotlights gaze down, spilling brilliant white light over every activity and night transforms into a bright day.  Like worker ants, wax techs haul a dozen pairs of skis at a time to the course using wooden carriers.  They swarm around and around the tracks, always testing, always wondering.  Which is the best ski?  The most suitable grind?  The fastest wax?  We still have a couple days before our first race, but looking out the window at all this activity, I already feel nervous.

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In the days leading up to the races, we are bombarded with schedules.  I’m accustomed to having specific practice and rifle zeroing times, but we also are given designated times to report in for ski testing and course tactic discussions.   Outside of training, we must fit in visits to equipment control and the media center where we get headshots and photos for equipment sponsors.  Life suddenly becomes more complicated, but in a good way.  Our staff is three times bigger than the staff I’m used to having on the IBU Cup or European Championship level.  They all tell me that I need to act needy and that I shouldn’t hesitate to let them know if I could use any help with equipment, training, recovery, health issues, etc.   I’m a little overwhelmed.

One of the first things our team takes care of is passing through equipment control.  When we arrive, the German women are already there.  I watch as the IBU officials write each woman’s names and country on a sheet of white paper and then take a photograph of their rifle next to the sheet.  I suddenly realize what name is on the sheet of the girl standing in front of me… Neuner.  I stare for a moment.  This is Magdalena Neuner, the German national celebrity, one of the most talented biathletes in the world, and she is standing right in front of me.  I don’t know what I expected, but it somehow surprises me that she looks so human and normal.  I remember something my dad, a former XC ski racer, told me a few years back: “The Europeans may be fast, but they put their pants on in the morning the same way you do.  There is nothing magic about them.”  The shock passes.

Later that day, we each test our skis one-on-one with a wax tech.  I don’t have very much experience with ski testing and I’ve always struggled to feel small differences in glide.  In order to figure out which pair glides the most freely, I wear a different ski on each foot and imagine that there is sandpaper on the bottom of my skis.  Then I ask myself which sandpaper feels less gritty.  The techs give us about a minute to feel out each combination and then it’s time to compare results and switch to a new combination.  The differences between skis sometimes feel so insignificant, it is easy to second guess yourself.  After practice, one of the coaches said he heard that I “did well” during ski testing.  I couldn’t help but wonder whether that first ski testing exercise was more a test of my own testing abilities than a test of my skis.

On the first day of “official training” I put on my skis and head out into the brightness of the stadium.  There are already fans hanging out behind the course fences and snapping pictures as athletes glide by.  We are on display.  Everything I’ve experienced in the last 48 hours feels so foreign and so far from biathlon as I have known it.   Even the shoot mats seem to glow; I find their neon green color distracting as I lay down to zero my rifle.   Somehow the essence of biathlon has been buried under all the flashy preparations for the World Cup.  I must rediscover it.

Following the first race of the season, an IBU Cup that I felt pretty good about, I had a discussion with our team doctor, Ed Merrins.  “You wore a smile in the start pen before the race,” he observed. “And you were wearing one after.”  Smiling and keeping a light and free attitude works well for me in races.  Sometimes I weigh myself down with my own expectations (or those of other people).  When that happens, I don’t have as much fun and I don’t think I can tap into my full potential.  With that in mind, I decided to force a smile during training and racing the next few days.

Back to that first official practice…  After zeroing my rifle, I ski out onto the loop, away from the craziness of the stadium.  I follow a trail of spotlights fading into the far reaches of the course.  The skis are fast and familiar under my feet and I feel like I’m flying.  This is the skiing I know.  I travel around the loop, playing with different tempos on the hills, throwing in a few playful hop skate steps.  Then I accelerate into the track’s sharpest downhill S-turn and thrill in the adrenaline rush.  Returning to the range, I pick up my rifle and drop onto a shooting point.  The targets look just like they always do:  small dots 50 meters away, and all I have to do is breathe consistently and squeeze the trigger gently.  I can do this.  It’s just shooting.  All of this is just shooting and skiing.  Nothing has changed really.  I wear a genuine smile on my face and revel in the joy of simply being here.

Fast forward to race day…  I step out our front door to head down to the stadium for my zero.  Immediately I taste wood smoke on the air from the volunteers’ warming fires.  As I walk down through the wax cabins and across the warm-up track, a cool wind brushes against my cheek and I shiver.  This is it; I’m about to race in a World Cup.  Nothing can get in the way now.  Or can it?  I have a sudden vision of tripping on the slippery stairs ahead and hurting myself in a freak accident.  But I walk down the stairs and I don’t slip.  Minutes later, I pass through the stadium entrance tunnel, rifle on my back and skis in hand, and I emerge into the glaring light.  It’s time to warm-up.

At the start of the warm-up hardly anybody is in the stands, but they fill up by race time when I make my way to starting chute.  It funnels racers one by one into the inflated arch containing the start gate.  For thirty seconds, I get this quiet balloon cave entirely to myself.  I wave and smile at the camera like I’ve seen so many other athletes do, although I doubt the TV will show an unknown rookie.  All the top dogs are already battling it out on the course.  I don’t fear the television cameras tonight; I don’t believe they will bother showing any footage of me.  I watch the seconds tick by on the start clock.  The light turns green and my start time appears.  I shoot through the timing wand and the race has begun.

Photo: US Biathlon

Photo: US Biathlon/NordicFocus.com

Just ski, I tell myself.  It’s no different than training.  My mind is clear and I react to the terrain, switching between V2, V2 alt, and V1 techniques as the hills and snow conditions dictate.  I think about picking up my tempo around corners and accelerating over the top of each hill.  After a couple minutes, I remember that this is a 15 km race and I should probably pace myself, but I’m closing in on a pack just ahead.  I’m still fresh and the skiing feels easy.  I weave through to the front of the pack and settle in behind a red, yellow, and black uniform of the German team.  As we start up the longest climb of the loop, I match the German girl’s rhythm and we cruise up the hill together.  Before I realize it, we are already back in the stadium.  I check the wind, drop onto a shooting mat, load a clip, and take 5 shots without being fully aware of what I’m doing.  It’s only then that the excitement creeps in- I hit all of them!  I just cleaned the first stage of my World Cup career!  With no penalties yet, I begin lap 2.

Photo: US Biathlon

Photo: US Biathlon/NordicFocus.com

Sometimes, it is best to not know certain things.  Throughout the entire race, I heard the US coaches and staff cheering for me at different points along the course.  They were telling me that I was having a fantastic “running time” (i.e. ski time in European lingo), but they chose not to tell me that I was in third place after that first shooting stage.  I also found out after the race that the German girl I skied with was in fact Neuner (which had a lot to do with the fast split time) and that I did get a lot of TV time because I was near her.   I’m not exactly sure what would have happened had I known any of these things during the race.  I likely would have slowed down because I didn’t believe I belonged with Neuner and I probably would have felt a lot of pressure on the shooting range and missed more targets.  As it was, I still managed to miss a bunch of targets in the last three shooting stages, earning myself seven minutes in penalty time.  I finished in 45th place (out of almost 100) with one of the top 25 ski splits.  This far surpassed my own expectations.  The race was a blast and I’m glad I made the “mistake” of skiing with Neuner and going out too hard in the first lap.  The experience boosted my confidence and showed me what is possible.

Photo: US Biathlon

Photo: US Biathlon/NordicFocus.com

Not Quite Winter in Sweden

26.Nov.2011 by Susan Dunklee

A month after the rest of the GRP left for Finland, I finally found myself on a plane getting ready to start my biathlon race season.  A week ago, I arrived in Ostersund, Sweden for US Biathlon’s first on-snow camp of the winter.   With temperatures in the 40s (Farenheit), rain pouring down, and more of the same in the forecast, we felt very lucky that  the Ostersund staff had the foresight to stockpile a tremendous amount of snow last spring (under a thick layer of sawdust).  They saved enough to cover a 4 km race trail 6 m wide and still have some in reserve.  Tomorrow, Sunday, we will compete in our first race of the season: an IBU Cup sprint.  Following that, some of us will remain in Ostersund for the first World Cup next weekend, and some of us will travel to IBU races in Austria and Italy

This is my first visit to Scandanavia and my biggest adjustment has been adapting to the short amount of daylight.  Although it gets light around 8:00, we don’t get that soft golden yellow light that I typically associate with early morning until around 10:30.  The sun starts to set around 2:30 and by 3:30, it feels like nighttime.   One of my favorite moments so far came one evening as I was walking through town under some street lamps.  I was feeling a little bummed about the darkness until I noticed tiny ice crystals on the sidewalk catching the light just right and sparkling in the dark.  As I walked, I felt like I was passing through a shimmering tunnel.

We are staying in some cabins at the race venue, along with the French and Japanese.   We share a common dinning room where we are served buffet style.  During meals, there is often a giant projection screen set-up with Eurosport TV.  We’ve been able to watch XC World Cups (including Kikkan’s 4th place finish in the classic sprint) and our Lake Placid luge friends competing in Innsbruck.

The race course following a midday rainstorm.

The race course following a midday rainstorm.

One of our favorite pastimes is watching people ski by out our window.

One of our favorite pastimes is watching people ski by out our window.

Me, out enjoying an easy classic ski. Photo: Sara Studebaker

Me, out enjoying an easy classic ski. Photo: Sara Studebaker

My goofy teammates, heading out for an afternoon jog.

My goofy teammates, heading out for an afternoon jog.

With limited ski trails open, we've had the opportunity to explore a lot of the single track biking and running trails. The venue sits at the edge of a large spruce and pine forest. A lush carpet of spaghnum moss covers the forest floor. Blueberry bushes and lingonberries seem to be the other common ground plants.

With limited ski trails open, we've had the opportunity to explore a lot of the single track biking and running trails. The venue sits at the edge of a large spruce and pine forest. A lush carpet of spaghnum moss covers the forest floor. Blueberry bushes and lingonberries seem to be the other common ground plants.

The weight rooms that we train at have lots of ping pong tables. Ping pong is the team's 2nd favorite sport. Our European coaching staff are especially good at it. Here you can see Lowell and Leif taking on coaches Per and Armin.

The weight rooms that we train at have lots of ping pong tables. Ping pong is the team's 2nd favorite sport. Our European coaching staff are especially good at it. Here you can see Lowell and Leif taking on coaches Per and Armin.

Coach Armin shaving down my rifle stock. Some of the modifications I made to it got in the way of the race sponsor stickers, so the material control officers wouldn't pass my rifle until it was fixed.

Coach Armin shaving down my rifle stock. Some of the modifications I made to it got in the way of the race sponsor stickers, so the material control officers wouldn't pass my rifle until it was fixed.

The Norwegians have gotten a lot of attention the last couple years because of their giant mobile waxing facilites on the World Cup circuit. Apparently the trend is growing.

The Norwegians have gotten a lot of attention the last couple years because of their giant mobile waxing facilites on the World Cup circuit. Apparently the trend is growing.

Hot dog anyone? We've been eating lots of fish, potatoes and pasta, but this caught us by surprise the other day.

Hot dog anyone? We've been eating lots of fish, potatoes and pasta, but this caught us by surprise the other day.

We celebrated Thanksgiving a couple weeks early while we were still in the States. Annelies's parent's invited us to their home in Saranac Lake, NY. I'm very grateful that we celebrated early: Thanksgiving dinner in Sweden consisted of fish and potatoes. Photo: George Cook

We celebrated Thanksgiving a couple weeks early while we were still in the States. Annelies's parent's invited us to their home in Saranac Lake, NY. I'm very grateful that we celebrated early: Thanksgiving dinner in Sweden consisted of fish and potatoes. Photo: George Cook

Mainstreet Ostersund. The city is decorated with many lights. I explored the downtown and waterfront areas last night after dinner. The stores were already closed for the day.

Mainstreet Ostersund. The city is decorated with many lights. I explored the downtown and waterfront areas last night after dinner. The stores were already closed for the day.

I think this beautiful building must be the townhall or regional government seat.

I think this beautiful building must be the townhall or regional government seat.

Ladie's movie night

Ladie's movie night