Summer and Fall 2015 Ski Dryland Programming
There's an adage in skiing: "Skiers are made in the summer." In addition to our sculling and running camps (both great training options), we offer annual members dryland training during the warm months. We have programs for most everyone. Programs are generally organized by age (e.g. U14/16 = for 12-15 year olds), but final selection/placement will depend on participant's needs and coaches' discretion. Ready to Register?
'15 Dryland Programming Overview
Member kids born in 2004 or later can join our BKL Development dryland program for $75/May to November. This program will follow a plan designed by Pepa and is led by our junior coach Anna Schulz and GRP athletes. Activities will include running, hill bounding, rollerskiing, biathlon, biking, and rowing, with a healthy mix of fun and games!
During the summer, the BKL development group meets at 9am on Tuesdays and 4pm on Thursdays. During the fall (from August 31st to November 1st), the group will meet on Mondays at 3:30pm and Fridays at 3:30pm. Register HERE
High School/ BKL Competetive
Member ski kids who either will be in high school next year or born in 2001-2003 are welcome in this program, $115/May to November. Geared towards high school skiers interested in upping their training and older BKLers. Training will include rollerskiing, pole-running, running, hill bounding, strength training, biathlon and other activities. The training program will be designed by Pepa and primarily led by our Junior coach Anna Schulz, with coaching from Pepa, Nick Brown and GRP members as well.
While the schedule can vary slightly from week to week, in general the summer schedule is: Wednesdays, Thursdays, and Saturdays, all at 9am. The fall schedule, which runs from August 31st - November 1st, is Tuesdays, Wednesdays, and Thursdays at 4:30pm, plus Sunday mornings at 9am (typically a distance rollerski). Register HERE
Eastern Cup Racing
This training program is designed for experienced junior racers, born in 1996-1999, $150/May to November. As above, training includes dryland staples like rollerskiing, running (with and without poles), hill bounding - just more of it as skiers begin to focus more on skiing as their primary sport. Geared towards skiers who are in the hunt for Junior Nationals spots. The training plan will be designed by Pepa and led primarily by our junior coach Anna Schulz, with involvement by Pepa, Nick Brown and GRP members too.
As with all of our programs, the schedule will vary some from week to week, but in the summer, practices are scheduled for: Tuesdays at 4:45pm, and Thursdays, Saturdays, and Sundays 9am. For the fall (August 31st - November 1st), practices will be Tuesdays, Wednesdays, and Thursdays at 4:30pm, plus Sundays at 9am (usually a distance rollerski). Register HERE
This group is designed for U14s through 20s who want to supplement their ski training with extra biathlon (biathlon is worked regularly into weekly practices for the dryland groups, but this provides an opportunity to focus exclusively on biathlon with coach Miro). In the summer, U14s meet Tuesdays at 4pm, U16-U20 meet Wednesdays at 4pm, and both groups meet Fridays at 4pm. From August 31st - November 1st, this group will meet on Saturdays at 3:30 and Sundays after ski practice (typically around 11:30). Register now.
Green Racing Project
For ages 18 & up. This training group is formed by personal arrangement only. Interested skiers should contact us via email@example.com for more details.
New this summer: twice week dryland sessions for Masters' athletes. Wednesday evenings and Sunday mornings join new coach Ollie Burruss to build toward your best season yet. Find details at Skireg.com.
Questions? Not sure which group to sign up for? Contact us via firstname.lastname@example.org for more details on any program.