A Week at Camp | | Running Camps Home | |
Wondering what a week at Craftsbury Running Camp is like? Check out this sample schedule for Marathon and Master's weeks:
Sunday: Arrival Day
4:00p Stretch-Your-Legs-From-the-Trip group run
6:00 Dinner
7:00 Welcome to Camp Introduction Meeting
Monday: Videotape Analysis Day
6:30a Running form videotaping session
8:00 Breakfast
9:00 Videotape review Group A
10:15 Videotape review Group B
12:00 Lunch
3:00 Clinic: Hill Running
6:00 Dinner
7:00 Training Discussion: Peak Performance for Runners Evening Fun and games
Tuesday: Speed Day
7:00a Breakfast
8:00 Interval training session
11:00 Visit to Craftsbury General Store
12:00 Lunch
1:15 Mountain bike fitting
2:30 Free Time
4:30 Clinic: Weight Lifting for Runners
6:00 Dinner
7:00 Training Discussion: Building a Training Program (includes Endurathon briefing)
Wednesday: Mt. Pisgah Endurathon Day
6:00a Optional swim
8:00 Breakfast and pack lunch
9:00 Bike riders depart to Irasburg / Pisgah
10:00 Van leaves for Mt. Pisgah
12:00 Mt. Pisgah hike & Lake Willoughby run
4:30 Stop at the Barton General Store
6:00 Dinner
7:30 Yoga
Thursday: Recoverathon Day and Graduation
6:45a Bird Run with John Brodhead
8:00 Breakfast
9:15 Small group sessions
12:00 Lunch
1:15 Training Discussion: Nutrition for Runners
2:30 Training Clinic - Marathon or Masters Running Specific Topic
3:30 Free Time
6:00 Dinner
7:15 Graduation party with gift exchange and T-shirt Swap
9:00 Campfire and marshmallow roast
Friday: Sad to say, the last day...
6:00a Ridge Run - the most beautiful run in Vermont!
8:00 Breakfast
10:30 Complete evaluations, pack, checkout, so long to new and old friends
