A Week at Camp

Sunday: Arrival Day

4:00p Stretch-Your-Legs-From-the-Trip group run
6:00 Dinner
7:00 Welcome to Camp Introduction Meeting

Monday: Videotape Analysis Day

6:30a Running form videotaping session
8:00 Breakfast
9:00 Videotape review Group A
10:15 Videotape review Group B
12:00 Lunch
3:00 Clinic: Hill Running
6:00 Dinner
7:00 Training Discussion: Peak Performance for Runners Evening Fun and games

Tuesday: Speed Day

7:00a Breakfast
8:00 Interval training session
11:00 Visit to Craftsbury General Store
12:00 Lunch
1:15 Mountain bike fitting
2:30 Free Time
4:30 Clinic: Weight Lifting for Runners
6:00 Dinner
7:00 Training Discussion: Building a Training Program (includes Endurathon briefing)

Wednesday: Mt. Pisgah Endurathon Day

6:00a Optional swim
8:00 Breakfast and pack lunch
9:00 Bike riders depart to Irasburg / Pisgah
10:00 Van leaves for Mt. Pisgah
12:00 Mt. Pisgah hike & Lake Willoughby run
4:30 Stop at the Barton General Store
6:00 Dinner
7:30 Yoga

Thursday: Recoverathon Day and Graduation

6:45a Bird Run with John Brodhead
8:00 Breakfast
9:15 Small group sessions
12:00 Lunch
1:15 Training Discussion: Nutrition for Runners
2:30 Training Clinic - Marathon or Masters Running Specific Topic
3:30 Free Time
6:00 Dinner
7:15 Graduation party with gift exchange and T-shirt Swap
9:00 Campfire and marshmallow roast

Friday: Sad to say, the last day...

6:00a Ridge Run - the most beautiful run in Vermont!
8:00 Breakfast
10:30 Complete evaluations, pack, checkout, so long to new and old friends

Weekend Camp Schedule

Friday: Arrival Day

4:00p Stretch-Your-Legs-From-the-Trip group run
6:00 Dinner
7:00 Welcome to Camp Introduction Meeting
Training principles discussion I - specific workouts to improve your running

Saturday

6:30a Morning Run to Craftsbury Common
8:00 Breakfast
9:00 Videotape review Group A
9:00 Strength/Core/Cross training for runners - Group B
10:15 Videotape review Group B
10:15 Strength/Core/Cross training for runners - Group A
12:00 Lunch
1:00 Nutrition for Runners discussion
3:00 Clinic: Hill Running followed by a swim in cool lake Hosmer
6:00 Dinner
7:00 Training Discussion II: Peak Performance for Runners - designing a program
Evening Fun and games

Sunday

6:30a Ridge Run for the Sun
8:00 Breakfast
9:00 Small Group Coaching Sessions
10:30 Training Principles Breakout Clinics
Choose from: Heart Rate Monitor Training, Race Day Strategies, Interval Training, and more.
12:00 Lunch
2:00p - Complete evaluations, pack, checkout, so long to new and old friends