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Craftsbury Video22.May.2009 We have put up video versions of Pepa's popular core strengthening program and stretching regimen, as well as Margaret's Yoga for Sculler's sequence on YouTube. We have some more video to upload, so keep your eyes glued to the Craftsbury Channel, but for now follow the videos to a stronger core or greater flexibility at the catch. Pepa's Core - Part 1 |
