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Just in time for Christmas!
19.Dec.2008 A couple of Craftsbury coaches have been busy in the offseason as Bo Vestergaard and Dustin Ordway have a couple of products to offer the rowing community.
Bo didn't join us this summer, but I was able to catch up with him at HOCR this fall and he had some new projects in the works at that point.
Well, the new project has come to fruition in the form of www.rojabo.com - a new online training service Bo and a partner are offering. For a monthly subcription fee, one can access training plans that are tailored to you, your goals and your current fitness. They currently are offering a free opportunity where you can take their tests on an erg, and then after entering the data, for two weeks you'll get a customized training plan.
We haven't had opportunity to test the program ourselves yet, but it's cool to see a model that's been successful for other sports tried in the rowing world.
Dustin has been busy publishing a book: "Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise." The book is geared toward introducing rowing (indoor rowing in particular) to mainly sedentary individuals as a perfect way to build and maintain general health and fitness. Maybe this is the chance for you juniors to get your parents into better shape and perhaps eventually into a boat? A late Christmas present maybe?
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