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Core and Yoga Videos
We have put up video versions of Pepa's popular core strengthening program and stretching regimen, as well as Margaret's Yoga for Sculler's sequence on YouTube. We have some more video to upload, so keep your eyes glued to the Craftsbury Channel, but for now follow the videos to a stronger core or greater flexibility at the catch.
Pepa's Core - Part 1
Pepa's Core - Part 2
Pepa's Stretching
Margaret's Yoga for Scullers - complete cue series (faster)
Margaret's Yoga for Scullers - Part 1, normal speed.
