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Pepa reviews double pole technique with BKL skier Lauren Gillott.
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Dryland Training '09
12.Jun.2009 Want to get faster and have alot of fun? Be sure to signup for our summer dryland training! This summer we'll be offering programming for all ages.
Bill Koch League Kids (9-13) will be meeting 3 days a week and is designed for kids interested in training and racing. Run by Pepa and Green Racing Project Athletes, activities will include running, hill bounding, rollerskiing, strength training and core strength.
Junior Training Program (Ages 14-18) will meet 4 days a week over the summer and focuses on experienced competitive J1 and J2 racers. Training will include rollerskiing, pole-running, running, hill bounding, strength training, and other activities. Pepa will coach this group, with occasional assistance from Green Team members.
OJ and Senior Training Program (Ages 18 & up) will also meet 4 days a week. This training group will consist of select OJ and college skiers. Training will include extensive rollerskiing, running and hillwork, strength training, and other activities.
Competitive Masters Racer Training is available in monthly technique clinics for masters skiers. Rollerskiing technique and dryland training tactics will be covered in the clinics.
To sign up, download the 2009 Dryland Program registration from here and send or bring it in. Registration form
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