Workout Type: A row at moderate stroke and heart rates with a focus on technique over the longer distances associated with head races. Purpose: Develop flow, feel and the fluid motion on the drive as well as the recovery. Reduce … Continue reading →
The Center is a very busy place, full of interesting people. Our goal for this blog is to bring you more stories from Craftsbury about items that give the Center its texture and unique flair, in our staff's own words. Enjoy!