Tag Archives: erg

SBTC Fall Workout of the Week: #3

We have several boats available for sale, including this ’08 Hudson HW 2x/-. Click on the photo to get more details. Workout Type: Repeats at 70-85 % of 2000 meter pace, with lower than racing stroke rates. Rower will complete … Continue reading

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SBTC Fall Workout of the Week: #2

Workout Type: Interval training with moderate rest. This workout is suitable for the erg or on-water training. Purpose: Establish a race pace for 6 kilometer racing either on the water or erg by doing portions of the total race distance … Continue reading

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SBTC Workout of the Week: # 1

Editor’s note: This is the first in what we hope will be a series of workouts from SBTC head coach Larry Gluckman. Keep checking back as spring progresses for more workout ideas. Work Out Type: Stroke Play or Fartlek Purpose: … Continue reading

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