Tag Archives: nutrition

Creative Ways to Hydrate and Fuel in the Heat

In the wake of a few heat waves in New England, we bring you a post on hydrating and fueling for optimum performance from nutritionist Kim Evans, who has been a guest speaker for the running campers in Craftsbury. While … Continue reading

Posted in Running | Tagged , , | 2 Comments

Craftsbury Marathon Nutrition Tips: To Carbo-Load or Not to Carbo-Load?

This is a repost of a blog that we published last year, that explores the concept of carbo-loading. However, with the Marathon coming up, it is certainly still a pertinent topic, and we hope racers find it useful in their … Continue reading

Posted in Skiing, Training | Tagged , , , | 3 Comments

Craftsbury Marathon Nutrition Tips: To Carbo-Load or Not to Carbo-Load?

Welcome to Marathon Monday! Here we’ll be posting weekly content relating to the 2017 Craftsbury Marathon, whether it’s nutrition advice, waxing tips, race day essentials, or training plans from Green Racing Project coach Pepa Miloucheva. We’re fired up about the … Continue reading

Posted in Skiing, Training | Tagged , , | 1 Comment

SBTC Takes the Challenge: Vermonster 2013

On a warm Saturday after doing race-prep pieces in the morning, four members of the Small Boat Training Center decided to set out to achieve one goal: to defeat the famed Vermonster at the Ben and Jerry’s Factory in Stowe. … Continue reading

Posted in Kitchen, SBTC, Sculling | Tagged , , , , , | Leave a comment