Tag Archives: running

A case for multi-sport training

For many reasons – ease, efficiency, enjoyment – we runners are  inclined to run and only run, opting against the myriad of other exercise programs. No other activity quite compares to the feeling of hitting a rhythmic stride mid-run or … Continue reading

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Spring-ing back to running!

Spring has officially sprung! Though we still have impressively high snow banks and miles of beautifully groomed ski trail here in the Northeast Kingdom, the Gregorian calendar has spoken: spring is here. And as the sun shines brighter, the days … Continue reading

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Craftsbury Running Coach Spotlight

Each month, we’ll be featuring a short interview with one of our summer running coaches. First up, Sam Davis, a USATF Certified Level 2 Endurance Coach, as well as an RRCA Coach. What made you decide to coach runners? About … Continue reading

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Running in to 2019

As 2019 approaches, so does our collective annual habit of reflect, reset, and reboot. January 1 is symbolic of a fresh start: the year ahead an unmarked map for you to run across, up, and over. In the running world, … Continue reading

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Fall Running Road Tour: Recap!

Last month Craftsbury Running spread her wings and ventured out of the COC nest for the first annual Craftsbury Running Road Tour. We decided it was time to share the best kept secret in New England running: Craftsbury is running … Continue reading

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In praise of saunas

From COC Running Director Heidi Caldwell During the dark days of December in the Northeast Kingdom, we are all about upping our cozy game and hunkering down. Recently, I’ve been channeling the Scandinavian concept of “hygge” (pronounced hoo-gah). In essence, … Continue reading

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Winter Running Tips and Tricks

From Running Director Heidi Caldwell Yes, snow is starting to fall up here in the NEK. With snow accumulating in mid-October, winter seems in a rush to get started this year. While many have tunnel vision on ski season, others … Continue reading

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Hill Training: Making Friends with Hills!

​From Craftsbury Running Camp Director Heidi Caldwell Saturday’s point-to-point half marathon from Craftsbury Outdoor Center to Hill Farmstead Brewery brought runners over a grueling 2,000 feet of elevation gain. To top it off, the final miles of the race had … Continue reading

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Fischer Marathon Prep Workout: Singletrack Running with Mindfulness

Workout from Green Racing Project and Fischer athlete Caitlin Patterson Trail running can be a straightforward and nearly mindless workout – just lace up the shoes, find a local trail and go. However if you approach it with mindfulness, it … Continue reading

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Craftsbury Nordic skiers run at VT state cross country meets

Thetford, Vt. — On a perfect fall day in the famous Thetford Academy woods, current and former Craftsbury Nordic Ski Club skiers competed at the Vermont State Cross Country meet on Saturday for their high school teams. Representing Craftsbury Academy, … Continue reading

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