Wellness Running/Walking Group

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Wellness Running/Walking Group

Jun. 4 — Sep. 3, 2018 6:00pm — 7:00pm

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Feeling stressed or burnt out? Looking for a fresh approach to physical activity? 

The aim of this group is to provide a supportive environment to help you establish a positive running and/or walking mindfulness practice in your daily life. Our running and walking will be complemented by mindfulness exercises focused on centering, reducing stress, and increasing body awareness. Read more.