Outdoor Center News
Fitness & Fun for mature adventurers
Last Updated: 17.Oct.2018
Join COC staff for guided fitness sessions and modest adventures for the 55+ crowd.
October 10: Biking Basics - Join COC Biking guru Ollie Buruss for an introduction to bikes and biking – we’ll ride around the teaching area, remembering balance in motion and practicing shifting and laughing! Wear sturdy shoes and pants that won’t get caught in the chain!
October 18 & 26: Balance, Strength and Fun Course! - This strength and balance session is led by rowing team member Nathan Lado and will combine warm up, strength and balance exercises and activities – some possibly outdoors! Wear clothes to play in and bring gym shoes!
All sessions run from 1:00-2:30pm and meet on the Activity Center deck at the Center - pack a lunch and arrive early to enjoy a picnic! Bus transportation available from Hardwick, Greensboro, Craftsbury Community Care Center, Wolcott –$5/person.
If you’d like to join us for lunch at 12:00pm at the COC dining hall, call the office between 9:00am and 12:00pm for a reservation. For more information email Heidi Krantz. Register & Reserve bus seats by calling the Center at 802-586-7767.