Join our twice weekly CrossFit sessions taught by Nick Petterssen and Cady Hart of The Confluence in Montpelier. From their website: "CrossFit focuses on developing ten essential aspects of fitness: Endurance (cardiovascular and respiratory), Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. We train these qualities into our bodies by employing high intensity, short duration workouts that vary daily, and use real-world movements."
This program is open to all levels. $5/session Members, $10/class Non-members. Not a member? Find full details. Craftsbury houseguests are also welcome to attend these classes at no cost.