Masters' Swim Practice
Masters' swim practice
We are excited to announce a Masters Swim Practice this August, Wednesdays, 6:30-7:15pm.
August 8 - Basic Freestyle technique and Open Water swim safety
August 15 - Managing heart rate, active recovery, backstroke skills
August 22 - Body Alignment, kicking and gliding for efficiency
August 29 - Alternative Swim Strokes
Masters Swim Practice is available to Adult intermediate to advanced swimmers, age 18 and up. Like all our Fitness classes, practice will cost members $5, non-members $10, or use punch card. Use fitness class sign in sheet/waiver.
The structure of the practice is as follows:
10 minute dock talk/swim lesson and demo by coaches.
10 minute drills practice
20 minute swim practice/free swim within the buoys. Coaches and safety boat available
5 minute questions or stretching
The Masters Swim Practice will be led by experienced competitive swimmers and/or coaches, however, no lifeguard on duty, so this program is “swim at your own risk.” The intension is to build skills and confidence for open water swimming and increase cardio/respiratory fitness.