GRP U23 Schedule

Sample Weekly Schedule

    (Rowing sessions)
Sunday
No scheduled workouts all day - rest, recover and get some of your work requirement done today. 0
7:00-8:00 Breakfast  
1:00 Lunch  
7:00 Dinner  
Monday
6:15-7:15 Independent Row 3
7:15 Breakfast  
8:45-11:00 Row  
12:00 Lunch  
2:45-4:15 Row  
  Post-afternoon row activity: Core  
5:30-6:30 Lead community class  
7:00 Dinner  
Tuesday
7:15 Breakfast 2
8:00 Weights  
8:45-11:00 Row  
12:00 Lunch  
2:45-4:15 Row  
  Post-afternoon row activity: Plyo  
5:30-7:00 Lead Community Sculling  
7:00 Dinner  
Wednesday
6:15-7:15 Independent Row 2
7:15 Breakfast  
8:45-11:00 Row  
12:00 Lunch  
7:00 Dinner  
Thursday
7:15 Breakfast 2
8:00 Weights  
8:45-11:00 Row  
12:00 Lunch  
4:00 Head of the Hosmer  
5:30-6:30 Lead community class  
7:00 Dinner  
Friday
6:15-7:15 Independent Row 3
7:15 Breakfast  
8:45-11:00 Row  
12:00 Lunch  
2:00-3:30 Lead Community Sculling  
3:30-4:30 Row  
  Post-afternoon row activity: Core  
7:00 Dinner  
Saturday
7:15 Breakfast 1
8:00 Weights  
8:45-11:00 Row  
12:00 Lunch  
7:00 Dinner  
  Total on-water sessions for week 13