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Monthly Archives: May 2010

SBTC Workout of the Week: # 7

Work-Out Type: Race pieces with equal rest – great when done head to head with other teammates. Purpose: Lactate tolerance and race rehearsal. Frequency: 2-3 times a season. Allow 10 days before any major race. Workout: Consists of 3 sets … Continue reading

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SBTC Workout of the Week: # 6

Workout Type: Steady state while reinforcing technical development Purpose: Even as one builds to racing, it’s important to continue to incorporate steady state work to stress the aerobic systems of the body, review technical development and offer the body a … Continue reading

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