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Four Types of Focus: Nideffer's Landmark Attentional Model, Applied to Running
COC Groomer/Loon biologist and new loon tracking app featured on NPR
Move of the Month: Strength Training
Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke Brownmove of the month, strength training, lifting, Sophie Calabrese, gym
Recipe of the Month: Food Science Banana Bread
Kitchen, Biathlon, Cycling, Running, Sculling, Skiing, TrainingMargie Freedrecipe of the month, banana bread, food, Kitchen, Margie Freed
Tech Tip: hold the hips rather than the feet
Favorite Workout: a skier finds speed on the track
Rail Trail Workouts: Taking Advantage of a Flat Path Near You
Tech Tip: In Pursuit of Length
Perspectives From a Race Director
Move of the Month: Hypertrophy Training
Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke Brownmove of the month, strength training, lifting, Sophie Calabrese, gym
Recipe of the Month: Lemon Poppy Seed Energy Bites
Biathlon, Cycling, Kitchen, Running, Sculling, Skiing, TrainingMargie Freedrecipe of the month, Margie Freed, cooking, energy bites, food
Tech Tip: Rowing Isn't a Sitting Sport
Move of the Month: Pull-ups
Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke Brownmove of the month, Sophie Calabrese, pull-ups, strength training, gym, lifting
Favorite Workout: 400 Meter Repeats
Recipe of the Month: Sausage and Peppers
Biathlon, Cycling, Kitchen, Running, Sculling, Skiing, TrainingMargie Freedrecipe of the month, Margie, Kitchen, cooking, food
Training Flexibility: The 3 Gs Framework
Women Who Changed the Run
Favorite Workout: 200's on the track (if you can find one)
Recipe of the Month: Mocktail Madness!
Move of the Month: Push-ups
Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke Brownmove of the month, Sophie Calabrese, strength training, gym, lifting
