No CrossFit today

Photo - Amy Wilton

It’s gross driving, CrossFit is on your own-

Warm-up:
2 Rounds of...
10 Spiderman Steps
10 Sit-ups
10 See-Saw Steps
10 Squat Thrusts 200m Ski, Row or 2X Bike

Workout:
4 Rounds for Time
29 Kettlebell Swings (24/16)
29 Sit-Ups 29 Box Jumps (24/20)
29 Push Presses

Pro tip: find this out up to the minute by joining our CrossFit Google Group.