Craftsbury Blog — Craftsbury Outdoor Center

How GRP Biathletes find motivation

BiathlonMargie FreedJuly 21, 2025Training, GRP biathlon, summer training, motivation

Move of the Month: Knee and Hip Health

Running, Biathlon, Cycling, Sculling, SkiingLuke BrownJuly 18, 2025move of the month, hip mobility, knee, hip, Sophie Calabrese, mobility

Recipe of the Month: Summer Smoothies

Biathlon, Cycling, Kitchen, Running, Sculling, Skiing, SustainabilityMargie FreedJuly 18, 2025recipe of the month, summer, smoothies, Margie Freed, garden, Farm to table

Favorite Workout: 10x1 minute L5 running with poles

Favorite Workout: 10x1 minute L5 running with poles

Biathlon, Running, Skiing, TrainingLuke BrownJuly 18, 2025favorite workout, uphill running, Training, Jack Young

5 Habits That May Help Your Next Training Block

5 Habits That May Help Your Next Training Block

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownJuly 18, 2025habits, Training, training tip, GRP biathlon, Luke Brown

Tech Tip: own your insecurities to own your stroke

Tech Tip: own your insecurities to own your stroke

ScullingStephen Hap WhelpleyJuly 18, 2025tech tip, S. Hap Whelpley, sculling, sculling technique, rowing, Training

Coach's Corner: the PPE Method for Secure Shooting: Problem solving, Practice, Execute

Coach's Corner: the PPE Method for Secure Shooting: Problem solving, Practice, Execute

Improving shooting for biathletes can be challenging, but by implementing the PPE method with a coach or training partner you can see benefits.

BiathlonRaleigh GoesslingJuly 18, 2025biathlon, biathlon education, GRP biathlon, Raleigh Goessling, coaching

Liatoppen: COC junior biathlete Amalie Pratt reflects on racing in Norway

Liatoppen: COC junior biathlete Amalie Pratt reflects on racing in Norway

BiathlonLuke BrownJuly 18, 2025Amalie Pratt, Juniors, biathlon, Liaoppen, Norway

Making dryfire a part of your routine

Dryfire training is a critical part of shooting practice, offering a cost-effective way to reinforce skills, but can often get overlooked in many athletes’ training. Discover tips to stay motivated and enhance your shooting performance.

BiathlonKelsey DickinsonJuly 18, 2025GRP biathlon, biathlon, Training, Kelsey Dickinson, drills, dryfire

Tech Tip: Setting Goals

ScullingSara GronewoldJune 12, 2025tech tip, Sara Gronewold, sculling, goal setting, sculling camp, racing

Move of the Month: Lower Leg Mobility

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownJune 2, 2025move of the month, mobility, Training, Sophie Calabrese

Recipe of the Month: Cinnamon Rolls

KitchenMargie FreedMay 30, 2025recipe of the month, cinnamon rolls, breakfast, tasty treats, Margie Freed

Favorite Workout: Treadmill Incline Threshold

Favorite Workout: Treadmill Incline Threshold

RunningLuke BrownMay 21, 2025favorite workout, treadmill, running, running training, Luke Brown

The Science Behind the Runner’s High: What Really Happens in Your Brain

The Science Behind the Runner’s High: What Really Happens in Your Brain

RunningLuke BrownMay 20, 2025running, runner's high, racing, Training, GRP Run, Hannah Rowe, running science

Recipe of the Month: Greek Quinoa Salad

KitchenMargie FreedApril 30, 2025recipe of the month, recipe, Margie Freed, food, vegetarian

Tech Tip: Prolong the Push

ScullingStephen Hap WhelpleyApril 30, 2025tech tip, sculling, sculling technique, S. Hap Whelpley, rowing

Move of the Month: Stretching

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownApril 30, 2025move of the month, Sophie Calabrese, stretching, gym, Training

Move of the Month: Heel Walks and More

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownMarch 31, 2025move of the month, Sophie Calabrese, Training, lifting, strength training

GRP Runners Seek Versatility in Racing

RunningLuke BrownMarch 31, 2025GRP Run, cross training, Steve Kerr, Nigel Bates, William McGovern, Britta Clark

Favorite Workout: Race Emulation for Trail Runners

Favorite Workout: Race Emulation for Trail Runners

RunningLuke BrownMarch 31, 2025favorite workout, Steve Kerr, trail running, race planning, race prep