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COC Groomer/Loon biologist and new loon tracking app featured on NPR
Move of the Month: Strength Training
Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke Brownmove of the month, strength training, lifting, Sophie Calabrese, gym
Recipe of the Month: Food Science Banana Bread
Kitchen, Biathlon, Cycling, Running, Sculling, Skiing, TrainingMargie Freedrecipe of the month, banana bread, food, Kitchen, Margie Freed
Tech Tip: hold the hips rather than the feet
Tech Tip: In Pursuit of Length
Move of the Month: Hypertrophy Training
Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke Brownmove of the month, strength training, lifting, Sophie Calabrese, gym
Recipe of the Month: Lemon Poppy Seed Energy Bites
Biathlon, Cycling, Kitchen, Running, Sculling, Skiing, TrainingMargie Freedrecipe of the month, Margie Freed, cooking, energy bites, food
Tech Tip: Rowing Isn't a Sitting Sport
Move of the Month: Pull-ups
Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke Brownmove of the month, Sophie Calabrese, pull-ups, strength training, gym, lifting
Recipe of the Month: Sausage and Peppers
Biathlon, Cycling, Kitchen, Running, Sculling, Skiing, TrainingMargie Freedrecipe of the month, Margie, Kitchen, cooking, food
Training Flexibility: The 3 Gs Framework
Move of the Month: Push-ups
Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke Brownmove of the month, Sophie Calabrese, strength training, gym, lifting
Tech Tip: Expanding the System - Training Beyond the Boat
Move of the Month: The Big 5
Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke Brownmove of the month, Sophie Calabrese, workout, gym, lifting
Tech Tip: Spice Up Your Erg Marriage
Favorite Workout: Erg 30-30’s
Sharpening Your Stroke Through Teaching
Move of the Month: Rest
Recipe of the Month: Baked Cream Cheese Pastry
Biathlon, Kitchen, Running, Sculling, Skiing, TrainingMargie Freedrecipe of the month, recipe, Margie Freed, Kitchen, baking
Move of the Month: Tempo Training
