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Move of the Month: The Great Indoor Migration

Move of the Month: The Great Indoor Migration

As the weather turns and outdoor training becomes less appealing, many of us migrate indoors.

Biathlon, Cycling, Running, Sculling, Skiing, TrainingCOC AdminOctober 28, 2026Move of the month, Sophie Calabrese, strength training, indoor training, gym

Recipe of the Month: Garden Vegetables and Halloumi in Red-Wine Vinaigrette

Recipe of the Month: Garden Vegetables and Halloumi in Red-Wine Vinaigrette

Running, Biathlon, Sculling, Skiing, TrainingMargie FreedOctober 1, 2026recipe of the month, Margie Freed, garden, vegetarian, halloumi

Move of the month: cross-training

Running, Training, Skiing, Sculling, BiathlonCOC AdminSeptember 29, 2026GRP Row, Sophie Calabrese, cross-training, training tip

Recipe of the Month: Molasses Cookies

Recipe of the Month: Molasses Cookies

Kitchen, Biathlon, Running, Sculling, Skiing, TrainingMargie FreedAugust 28, 2026recipe of the month, molasses cookies, cookies, food, Kitchen, baking, spice cookies

Recipe of the Month: Noodles and Company Indonesian Peanut Sauté

Recipe of the Month: Noodles and Company Indonesian Peanut Sauté

Biathlon, Cycling, Kitchen, Running, Sculling, Skiing, TrainingMargie FreedJuly 30, 2026recipe of the month, kitchen, Margie Freed, food

Move of the Month: Power Training

Move of the Month: Power Training

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownJuly 30, 2026move of the month, Sophie Calabrese, GRP Row, gym, Training, strength training, power training

Move of the Month: Strength Training

Move of the Month: Strength Training

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownJuly 1, 2026move of the month, strength training, lifting, Sophie Calabrese, gym

Recipe of the Month: Food Science Banana Bread

Recipe of the Month: Food Science Banana Bread

Kitchen, Biathlon, Cycling, Running, Sculling, Skiing, TrainingMargie FreedJuly 1, 2026recipe of the month, banana bread, food, Kitchen, Margie Freed

Favorite Workout: a skier finds speed on the track

Favorite Workout: a skier finds speed on the track

Biathlon, Running, Skiing, TrainingLuke BrownJuly 1, 2026favorite workout, Jack Young, track workout, running, training tip

Move of the Month: Hypertrophy Training

Move of the Month: Hypertrophy Training

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownMay 26, 2026move of the month, strength training, lifting, Sophie Calabrese, gym

Recipe of the Month: Lemon Poppy Seed Energy Bites

Recipe of the Month: Lemon Poppy Seed Energy Bites

Biathlon, Cycling, Kitchen, Running, Sculling, Skiing, TrainingMargie FreedMay 26, 2026recipe of the month, Margie Freed, cooking, energy bites, food

Move of the Month: Pull-ups

Move of the Month: Pull-ups

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownApril 30, 2026move of the month, Sophie Calabrese, pull-ups, strength training, gym, lifting

Recipe of the Month: Sausage and Peppers

Recipe of the Month: Sausage and Peppers

Biathlon, Cycling, Kitchen, Running, Sculling, Skiing, TrainingMargie FreedApril 16, 2026recipe of the month, Margie, Kitchen, cooking, food

Training Flexibility: The 3 Gs Framework

Training Flexibility: The 3 Gs Framework

Running, Biathlon, Cycling, Sculling, Skiing, TrainingLuke BrownApril 16, 2026Training, running, elena horton, training plan

Move of the Month: Push-ups

Move of the Month: Push-ups

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownMarch 25, 2026move of the month, Sophie Calabrese, strength training, gym, lifting

Move of the Month: The Big 5

Move of the Month: The Big 5

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownFebruary 27, 2026move of the month, Sophie Calabrese, workout, gym, lifting

Favorite Workout: Erg 30-30’s

Favorite Workout: Erg 30-30’s

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownJanuary 29, 2026favorite workout, erg, Training, gym

Recipe of the Month: Baked Cream Cheese Pastry

Recipe of the Month: Baked Cream Cheese Pastry

Biathlon, Kitchen, Running, Sculling, Skiing, TrainingMargie FreedDecember 22, 2025recipe of the month, recipe, Margie Freed, Kitchen, baking

Move of the Month: Tempo Training

Move of the Month: Tempo Training

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownDecember 22, 2025move of the month, Sophie Calabrese, lifting, gym

Forearm Mobility

Forearm Mobility

Biathlon, Cycling, Sculling, Skiing, TrainingLuke BrownNovember 25, 2025move of the month, mobility, forearm mobility, Sophie Calabrese, gym

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