Craftsbury Blog — Craftsbury Outdoor Center

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Move of the Month: Hip Health and Mobility

Move of the Month: Hip Health and Mobility

Running, Cycling, Biathlon, Sculling, Skiing, TrainingLuke BrownOctober 1, 2025move of the month, mobility, hip, hip mobility, Sophie Calabrese

Favorite Workout: Uphill Threshold Intervals

Favorite Workout: Uphill Threshold Intervals

RunningLuke BrownOctober 1, 2025favorite workout, threshold training, uphill running, GRP Run, trail, Sophia Etienne

Recipe of the Month: Southwestern Salad

Recipe of the Month: Southwestern Salad

Biathlon, Cycling, Kitchen, Running, Sculling, Skiing, TrainingLuke BrownSeptember 30, 2025recipe of the month, Margie Freed, food

Favorite Workout: 5 x 1k Progression Repeats

Favorite Workout: 5 x 1k Progression Repeats

RunningLuke BrownAugust 13, 2025Craftsbury Outdoor Centerfavorite workout, running, Training, elena horton, GRP Run

Move of the Month: Knee and Hip Health

Move of the Month: Knee and Hip Health

Running, Biathlon, Cycling, Sculling, SkiingLuke BrownJuly 18, 2025move of the month, hip mobility, knee, hip, Sophie Calabrese, mobility

Recipe of the Month: Summer Smoothies

Recipe of the Month: Summer Smoothies

Biathlon, Cycling, Kitchen, Running, Sculling, Skiing, SustainabilityMargie FreedJuly 18, 2025recipe of the month, summer, smoothies, Margie Freed, garden, Farm to table

Favorite Workout: 10x1 minute L5 running with poles

Favorite Workout: 10x1 minute L5 running with poles

Biathlon, Running, Skiing, TrainingLuke BrownJuly 18, 2025favorite workout, uphill running, Training, Jack Young

5 Habits That May Help Your Next Training Block

5 Habits That May Help Your Next Training Block

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownJuly 18, 2025habits, Training, training tip, GRP biathlon, Luke Brown

Move of the Month: Lower Leg Mobility

Move of the Month: Lower Leg Mobility

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownJune 2, 2025move of the month, mobility, Training, Sophie Calabrese

Favorite Workout: Treadmill Incline Threshold

Favorite Workout: Treadmill Incline Threshold

RunningLuke BrownMay 21, 2025favorite workout, treadmill, running, running training, Luke Brown

The Science Behind the Runner’s High: What Really Happens in Your Brain

The Science Behind the Runner’s High: What Really Happens in Your Brain

RunningLuke BrownMay 20, 2025running, runner's high, racing, Training, GRP Run, Hannah Rowe, running science

Move of the Month: Stretching

Move of the Month: Stretching

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownApril 30, 2025move of the month, Sophie Calabrese, stretching, gym, Training

Move of the Month: Heel Walks and More

Move of the Month: Heel Walks and More

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownMarch 31, 2025move of the month, Sophie Calabrese, Training, lifting, strength training

GRP Runners Seek Versatility in Racing

GRP Runners Seek Versatility in Racing

RunningLuke BrownMarch 31, 2025GRP Run, cross training, Steve Kerr, Nigel Bates, William McGovern, Britta Clark

Favorite Workout: Race Emulation for Trail Runners

Favorite Workout: Race Emulation for Trail Runners

RunningLuke BrownMarch 31, 2025favorite workout, Steve Kerr, trail running, race planning, race prep

Recipe of the Month: Smokey Ranch Dip

Recipe of the Month: Smokey Ranch Dip

Biathlon, Cycling, Kitchen, Running, Sculling, SkiingMargie FreedMarch 31, 2025recipe, recipe of the month, Margie Freed, vegetarian, Kitchen

Move of the Month: Lower Traps

Move of the Month: Lower Traps

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownFebruary 28, 2025move of the month, Sophie Calabrese, strength training, gym

Running vs. Skiing Training Approaches

Running vs. Skiing Training Approaches

Running, Skiing, Cycling, Biathlon, TrainingLuke BrownFebruary 27, 2025Britta Clark, Training, running philosophy, skiing, cross-training

Favorite Workout: Uphill Doubles

Favorite Workout: Uphill Doubles

RunningLuke BrownFebruary 27, 2025favorite workout, canyon woodward, uphill running, GRP Run, trail running

Move of the Month: Core Rotation and Anti-Rotation

Move of the Month: Core Rotation and Anti-Rotation

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownJanuary 31, 2025move of the month, Sophie Calabrese, core, strength training, gym

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