Biathlon Blog Posts

Featured
Perspectives From a Race Director
Perspectives From a Race Director
Move of the Month: Hypertrophy Training
Move of the Month: Hypertrophy Training
Recipe of the Month: Lemon Poppy Seed Energy Bites
Recipe of the Month: Lemon Poppy Seed Energy Bites
Move of the Month: Pull-ups
Move of the Month: Pull-ups
Recipe of the Month: Sausage and Peppers
Recipe of the Month: Sausage and Peppers
Training Flexibility: The 3 Gs Framework
Training Flexibility: The 3 Gs Framework
Move of the Month: Push-ups
Move of the Month: Push-ups
Craftsbury Biathlon’s Trip to Valcartier, QC
Craftsbury Biathlon’s Trip to Valcartier, QC
Move of the Month: The Big 5
Move of the Month: The Big 5
Favorite Workout: Erg 30-30’s
Favorite Workout: Erg 30-30’s
Move of the Month: Rest
Move of the Month: Rest
Visualizing Your Perfect Biathlon Race with Dryfire
Visualizing Your Perfect Biathlon Race with Dryfire
Recipe of the Month: Baked Cream Cheese Pastry
Recipe of the Month: Baked Cream Cheese Pastry
Move of the Month: Tempo Training
Move of the Month: Tempo Training
Recipe of the Month: Baked Corn Casserole
Recipe of the Month: Baked Corn Casserole
Tips for Skiing in Cold Weather
Tips for Skiing in Cold Weather
Forearm Mobility
Forearm Mobility
COC junior biathlon summer highlights
COC junior biathlon summer highlights
Recipe of the Month: King Arthur’s Big and Bubbly Focaccia
Recipe of the Month: King Arthur’s Big and Bubbly Focaccia
Move of the Month: Shoulder Mobility
Move of the Month: Shoulder Mobility
The "Winter is coming!" dryfire
The "Winter is coming!" dryfire
Move of the Month: Hip Health and Mobility
Move of the Month: Hip Health and Mobility
Recipe of the Month: Southwestern Salad
Recipe of the Month: Southwestern Salad
How GRP Biathletes find motivation
How GRP Biathletes find motivation
Move of the Month: Knee and Hip Health
Move of the Month: Knee and Hip Health
Recipe of the Month: Summer Smoothies
Recipe of the Month: Summer Smoothies
Favorite Workout: 10x1 minute L5 running with poles
Favorite Workout: 10x1 minute L5 running with poles
5 Habits That May Help Your Next Training Block
5 Habits That May Help Your Next Training Block
Coach's Corner: the PPE Method for Secure Shooting: Problem solving, Practice, Execute
Coach's Corner: the PPE Method for Secure Shooting: Problem solving, Practice, Execute

Improving shooting for biathletes can be challenging, but by implementing the PPE method with a coach or training partner you can see benefits.

Liatoppen: COC junior biathlete Amalie Pratt reflects on racing in Norway
Liatoppen: COC junior biathlete Amalie Pratt reflects on racing in Norway